Chickpeas, from dried, no added fat - Nutrition Facts

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Calories by source

General

Element Amount Daily value Density
Energy
163 kcal - -
Protein
8.81 g 18% DV 216% D
Fat
2.58 g 3.3% DV -
Carbohydrate, by difference
27.26 g 9.9% DV -
Sugars
4.77 g - -
Fiber
7.6 g 27% DV 333% D
Water
59.85 g - -
Sodium, Na
238 mg 10% DV -
Cholesterol
0 mg 0% DV -

Vitamins ❯

Element Amount Daily value Density
Choline
42.5 mg 7.7% DV 94.81% D
Folate
162 ug - -
Vitamin B1 (Thiamin)
0.11 mg 9.2% DV 112% D
Vitamin B12
0 ug 0% DV 0% D
Vitamin B2 (Riboflavin)
0.06 mg 4.5% DV 55.69% D
Vitamin B3 (Niacin)
0.5 mg 3.1% DV 38.11% D
Vitamin B6
0.13 mg 7.7% DV 94.55% D
Vitamin C
1.2 mg 1.3% DV 16.36% D
Vitamin K
4 ug 3.3% DV 40.9% D
Element Amount Daily value Density
Carotene, alpha
0 ug - -
Carotene, beta
16 ug - -
Cryptoxanthin, beta
0 ug - -
Folate, food
162 ug - -
Folate, total
162 ug - -
Folic acid
0 ug 0% DV 0% D
Retinol
0 ug - -
Vitamin A, RAE
1 ug 0.1% DV 1.36% D
Vitamin B12, added
0 ug - -
Vitamin D (D2 + D3)
0 ug 0% DV 0% D
Vitamin E (alpha-tocopherol)
0.35 mg 2.3% DV 28.63% D
Vitamin E, added
0 mg - -

Minerals ❯

Element Amount Daily value Density
Calcium, Ca
49 mg 3.8% DV 46.25% D
Copper, Cu
0.35 mg 39% DV 477% D
Iron, Fe
2.87 mg 16% DV 196% D
Magnesium, Mg
48 mg 11% DV 140% D
Phosphorus, P
167 mg 13% DV 164% D
Potassium, K
289 mg 6.1% DV 75.45% D
Selenium, Se
3.7 ug 6.7% DV 82.54% D
Sodium, Na
238 mg 10% DV 127% D
Zinc, Zn
1.52 mg 14% DV 170% D

Missing data

Element Amount Daily value Density
Omega-3 ALA
0.04 g - -
Omega-3 DHA
0 g - -
Omega-3 EPA
0 g - -
Omega-3 stearidonic
0 g - -
Omega-6 linoleic
1.11 g - -
Omega-9 eicosenoic
0 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
0.58 g - -
Butyric acid
0 g - -
Capric acid
0 g - -
Caproic acid
0 g - -
Caprylic acid
0 g - -
Lauric acid
0 g - -
Myristic acid
0 g - -
Palmitic acid
0.21 g - -
Stearic acid
0.04 g - -
Element Amount Daily value Density
MUFA 16:1
0.01 g - -
PUFA 20:4
0 g - -
PUFA 22:5 n-3 (DPA)
0 g - -
Total (complex+sugars)
27.26 g 9.9% DV -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Caffeine
0 mg - -
Cholesterol
0 mg 0% DV -
Theobromine
0 mg - -
Water
59.85 g - -

Sources