Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt - Nutrition Facts - calories, vitamins, minerals

100g

Calories by source

General

Element Amount Daily value Density
Energy
164 kcal - -
Protein
8.86 g 18% DV 216% D
Fat
2.59 g 3.3% DV -
Carbohydrate
27.42 g 10% DV -
Sugars
4.8 g - -
Fiber
7.6 g 27% DV 331% D
Water
60.21 g - -
Ash
0.92 g - -
Sodium, Na
7 mg 0.3% DV -
Cholesterol
0 mg 0% DV -

Vitamins ❯

Element Amount Daily value Density
Choline
42.8 mg 7.8% DV 94.9% D
Folate
172 ug - -
Vitamin A
27 iu - -
Vitamin B1 (Thiamin)
0.12 mg 9.7% DV 118% D
Vitamin B12
0 ug 0% DV 0% D
Vitamin B2 (Riboflavin)
0.06 mg 4.8% DV 59.1% D
Vitamin B3 (Niacin)
0.53 mg 3.3% DV 40.09% D
Vitamin B5 (Pantothenic acid)
0.29 mg 5.7% DV 69.76% D
Vitamin B6
0.14 mg 8.2% DV 99.71% D
Vitamin C
1.3 mg 1.4% DV 17.62% D
Vitamin D
0 iu - -
Vitamin K
4 ug 3.3% DV 40.65% D
Element Amount Daily value Density
Carotene, alpha
0 ug - -
Carotene, beta
16 ug - -
Cryptoxanthin, beta
0 ug - -
Folate, food
172 ug - -
Folate, total
172 ug - -
Folic acid
0 ug 0% DV 0% D
Retinol
0 ug - -
Vitamin A, RAE
1 ug 0.1% DV 1.36% D
Vitamin B12, added
0 ug - -
Vitamin D (D2 + D3)
0 ug 0% DV 0% D
Vitamin E (alpha-tocopherol)
0.35 mg 2.3% DV 28.46% D
Vitamin E, added
0 mg - -

Minerals ❯

Element Amount Daily value Density
Calcium, Ca
49 mg 3.8% DV 45.97% D
Copper, Cu
0.35 mg 39% DV 477% D
Iron, Fe
2.89 mg 16% DV 196% D
Magnesium, Mg
48 mg 11% DV 139% D
Manganese, Mn
1.03 mg 45% DV 546% D
Phosphorus, P
168 mg 13% DV 164% D
Potassium, K
291 mg 6.2% DV 75.51% D
Selenium, Se
3.7 ug 6.7% DV 82.04% D
Sodium, Na
7 mg 0.3% DV 3.71% D
Zinc, Zn
1.53 mg 14% DV 170% D
Element Amount Daily value Density
Alanine
0.38 g - -
Arginine
0.84 g - -
Aspartic acid
1.04 g - -
Cystine
0.12 g - -
Glutamic acid
1.55 g - -
Glycine
0.37 g - -
Histidine
0.24 g - -
Isoleucine
0.38 g - -
Leucine
0.63 g - -
Lysine
0.59 g - -
Methionine
0.12 g - -
Phenylalanine
0.48 g - -
Proline
0.37 g - -
Serine
0.45 g - -
Threonine
0.33 g - -
Tryptophan
0.09 g - -
Tyrosine
0.22 g - -
Valine
0.37 g - -
Element Amount Daily value Density
Omega-3 ALA
0.04 g - -
Omega-3 DHA
0 g - -
Omega-3 EPA
0 g - -
Omega-3 stearidonic
0 g - -
Omega-6 linoleic
1.11 g - -
Omega-9 eicosenoic
0 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
0.58 g - -
Butyric acid
0 g - -
Capric acid
0 g - -
Caproic acid
0 g - -
Caprylic acid
0 g - -
Lauric acid
0 g - -
Myristic acid
0 g - -
Palmitic acid
0.22 g - -
Stearic acid
0.04 g - -
Element Amount Daily value Density
MUFA 16:1
0.01 g - -
PUFA 20:4
0 g - -
PUFA 22:5 n-3 (DPA)
0 g - -
Total (complex+sugars)
27.42 g 10% DV -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Ash
0.92 g - -
Caffeine
0 mg - -
Cholesterol
0 mg 0% DV -
Theobromine
0 mg - -
Water
60.21 g - -

Sources