Chili con carne with beans, canned - Nutrition Facts

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Calories by source

General

Element Amount Daily value Density
Energy
107 kcal - -
Protein
5.8 g 12% DV 217% D
Fat
3.47 g 4.4% DV -
Carbohydrate, by difference
13.1 g 4.8% DV -
Sugars
1.87 g - -
Fiber
3.3 g 12% DV 220% D
Water
75.69 g - -
Sodium, Na
449 mg 20% DV -
Cholesterol
9 mg 3% DV -

Vitamins ❯

Element Amount Daily value Density
Choline
22.5 mg 4.1% DV 76.47% D
Folate
21 ug - -
Vitamin B1 (Thiamin)
0.02 mg 1.6% DV 29.6% D
Vitamin B12
0.28 ug 12% DV 218% D
Vitamin B2 (Riboflavin)
0.03 mg 2.2% DV 41.7% D
Vitamin B3 (Niacin)
0.78 mg 4.9% DV 91.36% D
Vitamin B6
0.11 mg 6.2% DV 115% D
Vitamin C
0.2 mg 0.2% DV 4.15% D
Vitamin K
4.6 ug 3.8% DV 71.65% D
Element Amount Daily value Density
Carotene, alpha
9 ug - -
Carotene, beta
233 ug - -
Cryptoxanthin, beta
85 ug - -
Folate, food
21 ug - -
Folate, total
21 ug - -
Folic acid
0 ug 0% DV 0% D
Retinol
0 ug - -
Vitamin A, RAE
23 ug 2.6% DV 47.77% D
Vitamin B12, added
0 ug - -
Vitamin D (D2 + D3)
0 ug 0% DV 0% D
Vitamin E (alpha-tocopherol)
0.5 mg 3.3% DV 62.31% D
Vitamin E, added
0 mg - -

Minerals ❯

Element Amount Daily value Density
Calcium, Ca
33 mg 2.5% DV 47.45% D
Copper, Cu
0.1 mg 11% DV 199% D
Iron, Fe
1.34 mg 7.4% DV 139% D
Magnesium, Mg
28 mg 6.7% DV 125% D
Phosphorus, P
87 mg 7% DV 130% D
Potassium, K
264 mg 5.6% DV 105% D
Selenium, Se
3.6 ug 6.5% DV 122% D
Sodium, Na
449 mg 20% DV 365% D
Zinc, Zn
0.89 mg 8.1% DV 151% D

Missing data

Element Amount Daily value Density
Omega-3 ALA
0.12 g - -
Omega-3 DHA
0 g - -
Omega-3 EPA
0 g - -
Omega-3 stearidonic
0 g - -
Omega-6 linoleic
0.27 g - -
Omega-9 eicosenoic
0.01 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
1.25 g - -
Butyric acid
0 g - -
Capric acid
0 g - -
Caproic acid
0 g - -
Caprylic acid
0 g - -
Lauric acid
0 g - -
Myristic acid
0.09 g - -
Palmitic acid
0.71 g - -
Stearic acid
0.39 g - -
Element Amount Daily value Density
MUFA 16:1
0.1 g - -
PUFA 20:4
0.01 g - -
PUFA 22:5 n-3 (DPA)
0 g - -
Total (complex+sugars)
13.1 g 4.8% DV -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Caffeine
0 mg - -
Cholesterol
9 mg 3% DV -
Theobromine
0 mg - -
Water
75.69 g - -

Sources