Chili con carne with beans, canned entree - Nutrition Facts

100g

Calories by source

General

Energy 107 kcal -
Protein 5.8 g 12% DV 217% D
Fat 3.47 g 4.4% DV
Carbohydrate, by difference 13.1 g 4.8% DV
Starch 6.9 g -
Sugars 1.87 g -
Fiber 3.3 g 12% DV 220% D
Water 75.69 g -
Ash 1.94 g -
Sodium, Na 449 mg 20% DV
Cholesterol 9 mg 3% DV

Vitamins ❯

Choline 22.5 mg 4.1% DV 76.47% D
Folate 21 ug - -
Vitamin A 467 iu - -
Vitamin B1 (Thiamin) 0.02 mg 1.6% DV 29.6% D
Vitamin B12 0.28 ug 12% DV 218% D
Vitamin B2 (Riboflavin) 0.03 mg 2.2% DV 41.7% D
Vitamin B3 (Niacin) 0.78 mg 4.9% DV 91.36% D
Vitamin B5 (Pantothenic acid) 0.3 mg 5.9% DV 111% D
Vitamin B6 0.11 mg 6.2% DV 115% D
Vitamin C 0.2 mg 0.2% DV 4.15% D
Vitamin D 1 iu - -
Vitamin K 4.6 ug 3.8% DV 71.65% D

Minerals ❯

Calcium, Ca 33 mg 2.5% DV 47.45% D
Copper, Cu 0.1 mg 11% DV 199% D
Iron, Fe 1.34 mg 7.4% DV 139% D
Magnesium, Mg 28 mg 6.7% DV 125% D
Manganese, Mn 0.21 mg 8.9% DV 167% D
Phosphorus, P 87 mg 7% DV 130% D
Potassium, K 264 mg 5.6% DV 105% D
Selenium, Se 3.6 ug 6.5% DV 122% D
Sodium, Na 449 mg 20% DV 365% D
Zinc, Zn 0.89 mg 8.1% DV 151% D

Missing data

Total (complex+sugars) 13.1 g 4.8% DV
Fructose 0.49 g -
Galactose 0 g -
Glucose 0.34 g -
Lactose 0 g -
Maltose 0 g -
Starch 6.9 g -
Sucrose 1.03 g -
Alcohol, ethyl 0 g -
Ash 1.94 g -
Caffeine 0 mg -
Cholesterol 9 mg 3% DV
Theobromine 0 mg -
Water 75.69 g -

Sources