Chili con carne with beans, from restaurant - Nutrition Facts

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Calories by source

General

Element Amount Daily value Density
Energy
157 kcal - -
Protein
12.56 g 25% DV 320% D
Fat
9.79 g 13% DV -
Carbohydrate, by difference
4.57 g 1.7% DV -
Sugars
2.27 g - -
Fiber
1.4 g 5% DV 63.69% D
Water
71.31 g - -
Sodium, Na
381 mg 17% DV -
Cholesterol
45 mg 15% DV -

Vitamins ❯

Element Amount Daily value Density
Choline
32.3 mg 5.9% DV 74.81% D
Folate
22 ug - -
Vitamin B1 (Thiamin)
0.04 mg 3.1% DV 39.28% D
Vitamin B12
1.26 ug 53% DV 669% D
Vitamin B2 (Riboflavin)
0.21 mg 16% DV 203% D
Vitamin B3 (Niacin)
3.56 mg 22% DV 283% D
Vitamin B6
0.32 mg 19% DV 241% D
Vitamin C
1.1 mg 1.2% DV 15.57% D
Vitamin K
3.1 ug 2.6% DV 32.91% D
Element Amount Daily value Density
Carotene, alpha
0 ug - -
Carotene, beta
577 ug - -
Cryptoxanthin, beta
200 ug - -
Folate, food
22 ug - -
Folate, total
22 ug - -
Folic acid
0 ug 0% DV 0% D
Retinol
93 ug - -
Vitamin A, RAE
149 ug 17% DV 211% D
Vitamin B12, added
0 ug - -
Vitamin D (D2 + D3)
0 ug 0% DV 0% D
Vitamin E (alpha-tocopherol)
1.15 mg 7.7% DV 97.66% D
Vitamin E, added
0 mg - -

Minerals ❯

Element Amount Daily value Density
Calcium, Ca
34 mg 2.6% DV 33.32% D
Copper, Cu
0.09 mg 9.6% DV 122% D
Iron, Fe
1.46 mg 8.1% DV 103% D
Magnesium, Mg
18 mg 4.3% DV 54.6% D
Phosphorus, P
104 mg 8.3% DV 106% D
Potassium, K
320 mg 6.8% DV 86.73% D
Selenium, Se
13.1 ug 24% DV 303% D
Sodium, Na
381 mg 17% DV 211% D
Zinc, Zn
2.23 mg 20% DV 258% D

Missing data

Element Amount Daily value Density
Omega-3 ALA
0.04 g - -
Omega-3 DHA
0 g - -
Omega-3 EPA
0 g - -
Omega-3 stearidonic
0 g - -
Omega-6 linoleic
0.53 g - -
Omega-9 eicosenoic
0.03 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
4.08 g - -
Butyric acid
0 g - -
Capric acid
0.01 g - -
Caproic acid
0 g - -
Caprylic acid
0 g - -
Lauric acid
0.01 g - -
Myristic acid
0.3 g - -
Palmitic acid
2.26 g - -
Stearic acid
1.27 g - -
Element Amount Daily value Density
MUFA 16:1
0.37 g - -
PUFA 20:4
0.03 g - -
PUFA 22:5 n-3 (DPA)
0.01 g - -
Total (complex+sugars)
4.57 g 1.7% DV -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Caffeine
0 mg - -
Cholesterol
45 mg 15% DV -
Theobromine
0 mg - -
Water
71.31 g - -

Sources