Restaurant, family style, chili with meat and beans - Nutrition Facts - calories, vitamins, minerals

100g

Calories by source

Element	Amount	Daily value	Density
Energy	157 kcal	-	-
Protein	12.56 g	25% DV	320% D
Fat	9.79 g	13% DV	-
Carbohydrate	4.57 g	1.7% DV	-
Starch	0.43 g	-	-
Sugars	2.27 g	-	-
Fiber	1.4 g	5% DV	63.69% D
Water	71.31 g	-	-
Ash	1.76 g	-	-
Sodium, Na	381 mg	17% DV	-
Cholesterol	45 mg	15% DV	-

Element	Amount	Daily value	Density
Choline	32.3 mg	5.9% DV	74.81% D
Folate	22 ug	-	-
Vitamin A	1436 iu	-	-
Vitamin B1 (Thiamin)	0.04 mg	3.1% DV	39.28% D
Vitamin B12	1.26 ug	53% DV	669% D
Vitamin B2 (Riboflavin)	0.21 mg	16% DV	203% D
Vitamin B3 (Niacin)	3.56 mg	22% DV	283% D
Vitamin B5 (Pantothenic acid)	0.41 mg	8.1% DV	103% D
Vitamin B6	0.32 mg	19% DV	241% D
Vitamin C	1.1 mg	1.2% DV	15.57% D
Vitamin D	0 iu	-	-
Vitamin K	3.1 ug	2.6% DV	32.91% D

Element	Amount	Daily value	Density
Carotene, alpha	0 ug	-	-
Carotene, beta	577 ug	-	-
Cryptoxanthin, beta	200 ug	-	-
Folate, food	22 ug	-	-
Folate, total	22 ug	-	-
Folic acid	0 ug	0% DV	0% D
Retinol	93 ug	-	-
Tocopherol, beta	0.07 mg	-	-
Tocopherol, delta	0 mg	-	-
Tocopherol, gamma	0.08 mg	-	-
Tocotrienol, alpha	0.02 mg	-	-
Tocotrienol, beta	0.1 mg	-	-
Tocotrienol, delta	0 mg	-	-
Tocotrienol, gamma	0 mg	-	-
Vitamin A, RAE	149 ug	17% DV	211% D
Vitamin B12, added	0 ug	-	-
Vitamin D (D2 + D3)	0 ug	0% DV	0% D
Vitamin E (alpha-tocopherol)	1.15 mg	7.7% DV	97.66% D
Vitamin E, added	0 mg	-	-

Element	Amount	Daily value	Density
Calcium, Ca	34 mg	2.6% DV	33.32% D
Copper, Cu	0.09 mg	9.6% DV	122% D
Iron, Fe	1.46 mg	8.1% DV	103% D
Magnesium, Mg	18 mg	4.3% DV	54.6% D
Manganese, Mn	0.08 mg	3.7% DV	46.52% D
Phosphorus, P	104 mg	8.3% DV	106% D
Potassium, K	320 mg	6.8% DV	86.73% D
Selenium, Se	13.1 ug	24% DV	303% D
Sodium, Na	381 mg	17% DV	211% D
Zinc, Zn	2.23 mg	20% DV	258% D

Element	Amount	Daily value	Density
Alanine	0.79 g	-	-
Arginine	0.77 g	-	-
Aspartic acid	1.2 g	-	-
Cystine	0.12 g	-	-
Glutamic acid	2.07 g	-	-
Glycine	0.83 g	-	-
Histidine	0.37 g	-	-
Isoleucine	0.56 g	-	-
Leucine	0.93 g	-	-
Lysine	0.84 g	-	-
Methionine	0.28 g	-	-
Phenylalanine	0.47 g	-	-
Proline	0.86 g	-	-
Serine	0.37 g	-	-
Threonine	0.4 g	-	-
Tryptophan	0.14 g	-	-
Tyrosine	0.34 g	-	-
Valine	0.64 g	-	-

Element	Amount	Daily value	Density
Omega-3 ALA	0.04 g	-	-
Omega-3 ALA	0.04 g	-	-
Omega-3 DHA	0 g	-	-
Omega-3 EPA	0 g	-	-
Omega-3 stearidonic	0 g	-	-
Omega-6 (i)	0 g	-	-
Omega-6 (n-6)	0 g	-	-
Omega-6 linoleic	0.53 g	-	-
Omega-6 linoleic	0.4 g	-	-
Omega-9 eicosenoic	0.03 g	-	-
Omega-9 erucic	0 g	-	-
Omega-9 oleic	4.08 g	-	-
Omega-9 oleic (cis)	3.63 g	-	-
Arachidic acid	0.01 g	-	-
Behenic acid	0.01 g	-	-
Butyric acid	0 g	-	-
Capric acid	0.01 g	-	-
Caproic acid	0 g	-	-
Caprylic acid	0 g	-	-
Lauric acid	0.01 g	-	-
Lignoceric acid	0 g	-	-
Margaric acid	0.11 g	-	-
Myristic acid	0.3 g	-	-
Palmitic acid	2.26 g	-	-
Pentadecylic acid	0.05 g	-	-
Stearic acid	1.27 g	-	-

Element	Amount	Daily value	Density
MUFA 14:1	0.1 g	-	-
MUFA 15:1	0 g	-	-
MUFA 16:1	0.37 g	-	-
MUFA 16:1 c	0.34 g	-	-
MUFA 17:1	0.08 g	-	-
MUFA 22:1 c	0 g	-	-
MUFA 24:1 c	0 g	-	-
PUFA 18:2 CLAs	0.06 g	-	-
PUFA 20:2 n-6 c,c	0 g	-	-
PUFA 20:3	0.02 g	-	-
PUFA 20:3 n-3	0 g	-	-
PUFA 20:3 n-6	0.02 g	-	-
PUFA 20:4	0.03 g	-	-
PUFA 22:4	0.01 g	-	-
PUFA 22:5 n-3 (DPA)	0.01 g	-	-
TFA 16:1 t	0.04 g	-	-
TFA 18:1 t	0.46 g	-	-
TFA 18:2 t not further defined	0.07 g	-	-
TFA 22:1 t	0 g	-	-

Element	Amount	Daily value	Density
Alcohol, ethyl	0 g	-	-
Ash	1.76 g	-	-
Caffeine	0 mg	-	-
Cholesterol	45 mg	15% DV	-
Hydroxyproline	0.24 g	-	-
Theobromine	0 mg	-	-
Water	71.31 g	-	-