Chipotle dip, yogurt based - Nutrition Facts

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Calories by source

General

Element Amount Daily value Density
Energy
189 kcal - -
Protein
7.93 g 16% DV 168% D
Fat
15.99 g 21% DV -
Carbohydrate, by difference
3.33 g 1.2% DV -
Sugars
2.97 g - -
Water
70.61 g - -
Sodium, Na
636 mg 28% DV -
Cholesterol
16 mg 5.3% DV -

Vitamins ❯

Element Amount Daily value Density
Choline
18.6 mg 3.4% DV 35.79% D
Folate
11 ug - -
Vitamin B1 (Thiamin)
0.04 mg 3.1% DV 32.63% D
Vitamin B12
0.43 ug 18% DV 190% D
Vitamin B2 (Riboflavin)
0.19 mg 14% DV 151% D
Vitamin B3 (Niacin)
0.18 mg 1.1% DV 11.71% D
Vitamin B6
0.05 mg 3.2% DV 33.61% D
Vitamin C
3.4 mg 3.8% DV 39.98% D
Vitamin K
32 ug 27% DV 282% D
Element Amount Daily value Density
Carotene, alpha
1 ug - -
Carotene, beta
16 ug - -
Cryptoxanthin, beta
2 ug - -
Folate, food
11 ug - -
Folate, total
11 ug - -
Folic acid
0 ug 0% DV 0% D
Retinol
73 ug - -
Vitamin A, RAE
74 ug 8.2% DV 87.01% D
Vitamin B12, added
0 ug - -
Vitamin D (D2 + D3)
0 ug 0% DV 0% D
Vitamin E (alpha-tocopherol)
0.68 mg 4.5% DV 47.97% D
Vitamin E, added
0 mg - -

Minerals ❯

Element Amount Daily value Density
Calcium, Ca
92 mg 7.1% DV 74.89% D
Copper, Cu
0.02 mg 2.4% DV 25.87% D
Iron, Fe
0.09 mg 0.5% DV 5.29% D
Magnesium, Mg
9 mg 2.1% DV 22.68% D
Phosphorus, P
111 mg 8.9% DV 93.97% D
Potassium, K
119 mg 2.5% DV 26.79% D
Selenium, Se
10.1 ug 18% DV 194% D
Sodium, Na
636 mg 28% DV 293% D
Zinc, Zn
0.5 mg 4.5% DV 48.1% D

Missing data

Element Amount Daily value Density
Omega-3 ALA
1.06 g - -
Omega-3 DHA
0 g - -
Omega-3 EPA
0 g - -
Omega-3 stearidonic
0 g - -
Omega-6 linoleic
7.63 g - -
Omega-9 eicosenoic
0.05 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
3.52 g - -
Butyric acid
0.04 g - -
Capric acid
0.05 g - -
Caproic acid
0.03 g - -
Caprylic acid
0.02 g - -
Lauric acid
0.05 g - -
Myristic acid
0.16 g - -
Palmitic acid
1.97 g - -
Stearic acid
0.75 g - -
Element Amount Daily value Density
MUFA 16:1
0.04 g - -
PUFA 20:4
0.01 g - -
PUFA 22:5 n-3 (DPA)
0 g - -
Total (complex+sugars)
3.33 g 1.2% DV -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Caffeine
0 mg - -
Cholesterol
16 mg 5.3% DV -
Theobromine
0 mg - -
Water
70.61 g - -

Sources