Chocolate milk, made from dry mix with fat free milk - Nutrition Facts

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Calories by source

General

Element Amount Daily value Density
Energy
57 kcal - -
Protein
3.5 g 7% DV 246% D
Fat
0.22 g 0.3% DV -
Carbohydrate, by difference
10.17 g 3.7% DV -
Sugars
9.77 g - -
Fiber
0.3 g 1.1% DV 37.59% D
Water
85.28 g - -
Sodium, Na
47 mg 2% DV -
Cholesterol
3 mg 1% DV -

Vitamins ❯

Element Amount Daily value Density
Choline
17.3 mg 3.1% DV 110% D
Folate
2 ug - -
Vitamin B1 (Thiamin)
0.05 mg 4.4% DV 155% D
Vitamin B12
0.54 ug 23% DV 789% D
Vitamin B2 (Riboflavin)
0.13 mg 9.7% DV 340% D
Vitamin B3 (Niacin)
0.12 mg 0.8% DV 26.97% D
Vitamin B6
0.11 mg 6.5% DV 227% D
Vitamin C
1.7 mg 1.9% DV 66.28% D
Vitamin K
0.1 ug 0.1% DV 2.92% D
Element Amount Daily value Density
Carotene, alpha
0 ug - -
Carotene, beta
2 ug - -
Cryptoxanthin, beta
0 ug - -
Folate, food
2 ug - -
Folate, total
2 ug - -
Folic acid
0 ug 0% DV 0% D
Retinol
60 ug - -
Vitamin A, RAE
60 ug 6.7% DV 234% D
Vitamin B12, added
0 ug - -
Vitamin D (D2 + D3)
1 ug 5% DV 175% D
Vitamin E (alpha-tocopherol)
0 mg 0% DV 0% D
Vitamin E, added
0 mg - -

Minerals ❯

Element Amount Daily value Density
Calcium, Ca
152 mg 12% DV 410% D
Copper, Cu
0.06 mg 6.4% DV 226% D
Iron, Fe
0 mg 0% DV 0% D
Magnesium, Mg
15 mg 3.6% DV 125% D
Phosphorus, P
106 mg 8.5% DV 298% D
Potassium, K
174 mg 3.7% DV 130% D
Selenium, Se
2 ug 3.6% DV 128% D
Sodium, Na
47 mg 2% DV 71.7% D
Zinc, Zn
0.84 mg 7.6% DV 268% D

Missing data

Element Amount Daily value Density
Omega-3 ALA
0 g - -
Omega-3 DHA
0 g - -
Omega-3 EPA
0 g - -
Omega-3 stearidonic
0 g - -
Omega-6 linoleic
0.01 g - -
Omega-9 eicosenoic
0 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
0.02 g - -
Butyric acid
0 g - -
Capric acid
0 g - -
Caproic acid
0 g - -
Caprylic acid
0 g - -
Lauric acid
0 g - -
Myristic acid
0.01 g - -
Palmitic acid
0.09 g - -
Stearic acid
0.08 g - -
Element Amount Daily value Density
MUFA 16:1
0 g - -
PUFA 20:4
0 g - -
PUFA 22:5 n-3 (DPA)
0 g - -
Total (complex+sugars)
10.17 g 3.7% DV -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Caffeine
0 mg - -
Cholesterol
3 mg 1% DV -
Theobromine
17 mg - -
Water
85.28 g - -

Sources