Chocolate milk, made from dry mix with reduced fat milk - Nutrition Facts

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Calories by source

General

Element Amount Daily value Density
Energy
72 kcal - -
Protein
3.43 g 6.9% DV 191% D
Fat
1.92 g 2.5% DV -
Carbohydrate, by difference
10.15 g 3.7% DV -
Sugars
9.62 g - -
Fiber
0.3 g 1.1% DV 29.76% D
Water
83.68 g - -
Sodium, Na
45 mg 2% DV -
Cholesterol
8 mg 2.7% DV -

Vitamins ❯

Element Amount Daily value Density
Choline
17.3 mg 3.1% DV 87.37% D
Folate
2 ug - -
Vitamin B1 (Thiamin)
0.06 mg 4.7% DV 130% D
Vitamin B12
0.52 ug 22% DV 602% D
Vitamin B2 (Riboflavin)
0.13 mg 10% DV 282% D
Vitamin B3 (Niacin)
0.12 mg 0.7% DV 20.31% D
Vitamin B6
0.11 mg 6.6% DV 185% D
Vitamin C
1.9 mg 2.1% DV 58.64% D
Vitamin K
0.2 ug 0.2% DV 4.63% D
Element Amount Daily value Density
Carotene, alpha
0 ug - -
Carotene, beta
3 ug - -
Cryptoxanthin, beta
0 ug - -
Folate, food
2 ug - -
Folate, total
2 ug - -
Folic acid
0 ug 0% DV 0% D
Retinol
78 ug - -
Vitamin A, RAE
78 ug 8.7% DV 241% D
Vitamin B12, added
0 ug - -
Vitamin D (D2 + D3)
1 ug 5% DV 139% D
Vitamin E (alpha-tocopherol)
0.03 mg 0.2% DV 5.56% D
Vitamin E, added
0 mg - -

Minerals ❯

Element Amount Daily value Density
Calcium, Ca
146 mg 11% DV 312% D
Copper, Cu
0.06 mg 6.3% DV 176% D
Iron, Fe
0 mg 0% DV 0% D
Magnesium, Mg
15 mg 3.6% DV 99.21% D
Phosphorus, P
102 mg 8.2% DV 227% D
Potassium, K
166 mg 3.5% DV 98.11% D
Selenium, Se
1.8 ug 3.3% DV 90.91% D
Sodium, Na
45 mg 2% DV 54.35% D
Zinc, Zn
0.82 mg 7.5% DV 207% D

Missing data

Element Amount Daily value Density
Omega-3 ALA
0.01 g - -
Omega-3 DHA
0 g - -
Omega-3 EPA
0 g - -
Omega-3 stearidonic
0 g - -
Omega-6 linoleic
0.06 g - -
Omega-9 eicosenoic
0 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
0.39 g - -
Butyric acid
0.04 g - -
Capric acid
0.05 g - -
Caproic acid
0.03 g - -
Caprylic acid
0.02 g - -
Lauric acid
0.05 g - -
Myristic acid
0.17 g - -
Palmitic acid
0.55 g - -
Stearic acid
0.24 g - -
Element Amount Daily value Density
MUFA 16:1
0.03 g - -
PUFA 20:4
0 g - -
PUFA 22:5 n-3 (DPA)
0 g - -
Total (complex+sugars)
10.15 g 3.7% DV -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Caffeine
0 mg - -
Cholesterol
8 mg 2.7% DV -
Theobromine
17 mg - -
Water
83.68 g - -

Sources