Chocolate milk, made from dry mix with whole milk - Nutrition Facts

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Calories by source

General

Element Amount Daily value Density
Energy
82 kcal - -
Protein
3.35 g 6.7% DV 163% D
Fat
3.14 g 4% DV -
Carbohydrate, by difference
9.9 g 3.6% DV -
Sugars
9.55 g - -
Fiber
0.3 g 1.1% DV 26.13% D
Water
82.75 g - -
Sodium, Na
44 mg 1.9% DV -
Cholesterol
11 mg 3.7% DV -

Vitamins ❯

Element Amount Daily value Density
Choline
16.9 mg 3.1% DV 74.94% D
Folate
0 ug - -
Vitamin B1 (Thiamin)
0.05 mg 4.4% DV 108% D
Vitamin B12
0.51 ug 21% DV 518% D
Vitamin B2 (Riboflavin)
0.13 mg 10% DV 250% D
Vitamin B3 (Niacin)
0.11 mg 0.7% DV 16.92% D
Vitamin B6
0.11 mg 6.6% DV 162% D
Vitamin C
1.7 mg 1.9% DV 46.07% D
Vitamin K
0.3 ug 0.3% DV 6.1% D
Element Amount Daily value Density
Carotene, alpha
0 ug - -
Carotene, beta
7 ug - -
Cryptoxanthin, beta
0 ug - -
Folate, food
0 ug - -
Folate, total
0 ug - -
Folic acid
0 ug 0% DV 0% D
Retinol
29 ug - -
Vitamin A, RAE
30 ug 3.3% DV 81.3% D
Vitamin B12, added
0 ug - -
Vitamin D (D2 + D3)
1 ug 5% DV 122% D
Vitamin E (alpha-tocopherol)
0.05 mg 0.3% DV 8.13% D
Vitamin E, added
0 mg - -

Minerals ❯

Element Amount Daily value Density
Calcium, Ca
143 mg 11% DV 268% D
Copper, Cu
0.06 mg 6.3% DV 154% D
Iron, Fe
0 mg 0% DV 0% D
Magnesium, Mg
15 mg 3.6% DV 87.11% D
Phosphorus, P
100 mg 8% DV 195% D
Potassium, K
158 mg 3.4% DV 81.99% D
Selenium, Se
1.9 ug 3.5% DV 84.26% D
Sodium, Na
44 mg 1.9% DV 46.66% D
Zinc, Zn
0.81 mg 7.4% DV 180% D

Missing data

Element Amount Daily value Density
Omega-3 ALA
0.01 g - -
Omega-3 DHA
0 g - -
Omega-3 EPA
0 g - -
Omega-3 stearidonic
0 g - -
Omega-6 linoleic
0.11 g - -
Omega-9 eicosenoic
0 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
0.65 g - -
Butyric acid
0.06 g - -
Capric acid
0.08 g - -
Caproic acid
0.05 g - -
Caprylic acid
0.03 g - -
Lauric acid
0.09 g - -
Myristic acid
0.29 g - -
Palmitic acid
0.87 g - -
Stearic acid
0.36 g - -
Element Amount Daily value Density
MUFA 16:1
0.04 g - -
PUFA 20:4
0 g - -
PUFA 22:5 n-3 (DPA)
0 g - -
Total (complex+sugars)
9.9 g 3.6% DV -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Caffeine
0 mg - -
Cholesterol
11 mg 3.7% DV -
Theobromine
17 mg - -
Water
82.75 g - -

Sources