Chocolate milk, made from light syrup with fat free milk - Nutrition Facts

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Calories by source

General

Element Amount Daily value Density
Energy
49 kcal - -
Protein
3.18 g 6.4% DV 260% D
Fat
0.19 g 0.2% DV -
Carbohydrate, by difference
8.64 g 3.1% DV -
Sugars
8 g - -
Water
87.21 g - -
Sodium, Na
48 mg 2.1% DV -
Cholesterol
3 mg 1% DV -

Vitamins ❯

Element Amount Daily value Density
Choline
16 mg 2.9% DV 119% D
Folate
2 ug - -
Vitamin B1 (Thiamin)
0.05 mg 4.2% DV 170% D
Vitamin B12
0.51 ug 21% DV 867% D
Vitamin B2 (Riboflavin)
0.12 mg 9.2% DV 377% D
Vitamin B3 (Niacin)
0.13 mg 0.8% DV 32.14% D
Vitamin B6
0.05 mg 3.1% DV 125% D
Vitamin C
0 mg 0% DV 0% D
Vitamin K
0 ug 0% DV 0% D
Element Amount Daily value Density
Carotene, alpha
0 ug - -
Carotene, beta
2 ug - -
Cryptoxanthin, beta
0 ug - -
Folate, food
2 ug - -
Folate, total
2 ug - -
Folic acid
0 ug 0% DV 0% D
Retinol
56 ug - -
Vitamin A, RAE
56 ug 6.2% DV 254% D
Vitamin B12, added
0 ug - -
Vitamin D (D2 + D3)
1 ug 5% DV 204% D
Vitamin E (alpha-tocopherol)
0 mg 0% DV 0% D
Vitamin E, added
0 mg - -

Minerals ❯

Element Amount Daily value Density
Calcium, Ca
117 mg 9% DV 367% D
Copper, Cu
0.04 mg 4% DV 163% D
Iron, Fe
0 mg 0% DV 0% D
Magnesium, Mg
15 mg 3.6% DV 146% D
Phosphorus, P
100 mg 8% DV 327% D
Potassium, K
170 mg 3.6% DV 148% D
Selenium, Se
1.9 ug 3.5% DV 141% D
Sodium, Na
48 mg 2.1% DV 85.18% D
Zinc, Zn
0.45 mg 4.1% DV 167% D

Missing data

Element Amount Daily value Density
Omega-3 ALA
0 g - -
Omega-3 DHA
0 g - -
Omega-3 EPA
0 g - -
Omega-3 stearidonic
0 g - -
Omega-6 linoleic
0 g - -
Omega-9 eicosenoic
0 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
0.02 g - -
Butyric acid
0 g - -
Capric acid
0 g - -
Caproic acid
0 g - -
Caprylic acid
0 g - -
Lauric acid
0 g - -
Myristic acid
0.01 g - -
Palmitic acid
0.02 g - -
Stearic acid
0.01 g - -
Element Amount Daily value Density
MUFA 16:1
0 g - -
PUFA 20:4
0 g - -
PUFA 22:5 n-3 (DPA)
0 g - -
Total (complex+sugars)
8.64 g 3.1% DV -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Caffeine
1 mg - -
Cholesterol
3 mg 1% DV -
Theobromine
24 mg - -
Water
87.21 g - -

Sources