Chocolate milk, made from light syrup with reduced fat milk - Nutrition Facts

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Calories by source

General

Element Amount Daily value Density
Energy
63 kcal - -
Protein
3.11 g 6.2% DV 197% D
Fat
1.78 g 2.3% DV -
Carbohydrate, by difference
8.62 g 3.1% DV -
Sugars
7.86 g - -
Water
85.72 g - -
Sodium, Na
47 mg 2% DV -
Cholesterol
7 mg 2.3% DV -

Vitamins ❯

Element Amount Daily value Density
Choline
16 mg 2.9% DV 92.35% D
Folate
2 ug - -
Vitamin B1 (Thiamin)
0.05 mg 4.4% DV 140% D
Vitamin B12
0.48 ug 20% DV 635% D
Vitamin B2 (Riboflavin)
0.13 mg 9.6% DV 305% D
Vitamin B3 (Niacin)
0.12 mg 0.8% DV 23.81% D
Vitamin B6
0.05 mg 3.2% DV 101% D
Vitamin C
0.2 mg 0.2% DV 7.05% D
Vitamin K
0.2 ug 0.2% DV 5.29% D
Element Amount Daily value Density
Carotene, alpha
0 ug - -
Carotene, beta
3 ug - -
Cryptoxanthin, beta
0 ug - -
Folate, food
2 ug - -
Folate, total
2 ug - -
Folic acid
0 ug 0% DV 0% D
Retinol
73 ug - -
Vitamin A, RAE
73 ug 8.1% DV 257% D
Vitamin B12, added
0 ug - -
Vitamin D (D2 + D3)
1 ug 5% DV 159% D
Vitamin E (alpha-tocopherol)
0.03 mg 0.2% DV 6.35% D
Vitamin E, added
0 mg - -

Minerals ❯

Element Amount Daily value Density
Calcium, Ca
112 mg 8.6% DV 274% D
Copper, Cu
0.04 mg 3.9% DV 123% D
Iron, Fe
0 mg 0% DV 0% D
Magnesium, Mg
15 mg 3.6% DV 113% D
Phosphorus, P
97 mg 7.8% DV 246% D
Potassium, K
163 mg 3.5% DV 110% D
Selenium, Se
1.7 ug 3.1% DV 98.12% D
Sodium, Na
47 mg 2% DV 64.87% D
Zinc, Zn
0.44 mg 4% DV 127% D

Missing data

Element Amount Daily value Density
Omega-3 ALA
0.01 g - -
Omega-3 DHA
0 g - -
Omega-3 EPA
0 g - -
Omega-3 stearidonic
0 g - -
Omega-6 linoleic
0.05 g - -
Omega-9 eicosenoic
0 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
0.36 g - -
Butyric acid
0.04 g - -
Capric acid
0.04 g - -
Caproic acid
0.03 g - -
Caprylic acid
0.02 g - -
Lauric acid
0.05 g - -
Myristic acid
0.16 g - -
Palmitic acid
0.45 g - -
Stearic acid
0.16 g - -
Element Amount Daily value Density
MUFA 16:1
0.03 g - -
PUFA 20:4
0 g - -
PUFA 22:5 n-3 (DPA)
0 g - -
Total (complex+sugars)
8.62 g 3.1% DV -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Caffeine
1 mg - -
Cholesterol
7 mg 2.3% DV -
Theobromine
24 mg - -
Water
85.72 g - -

Sources