Chocolate milk, made from light syrup with whole milk - Nutrition Facts

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Calories by source

General

Element Amount Daily value Density
Energy
73 kcal - -
Protein
3.04 g 6.1% DV 167% D
Fat
2.92 g 3.7% DV -
Carbohydrate, by difference
8.38 g 3% DV -
Sugars
7.79 g - -
Water
84.85 g - -
Sodium, Na
46 mg 2% DV -
Cholesterol
10 mg 3.3% DV -

Vitamins ❯

Element Amount Daily value Density
Choline
15.7 mg 2.9% DV 78.21% D
Folate
0 ug - -
Vitamin B1 (Thiamin)
0.05 mg 4.2% DV 114% D
Vitamin B12
0.47 ug 20% DV 537% D
Vitamin B2 (Riboflavin)
0.13 mg 9.7% DV 266% D
Vitamin B3 (Niacin)
0.11 mg 0.7% DV 19.52% D
Vitamin B6
0.05 mg 3.2% DV 87.03% D
Vitamin C
0 mg 0% DV 0% D
Vitamin K
0.3 ug 0.3% DV 6.85% D
Element Amount Daily value Density
Carotene, alpha
0 ug - -
Carotene, beta
6 ug - -
Cryptoxanthin, beta
0 ug - -
Folate, food
0 ug - -
Folate, total
0 ug - -
Folic acid
0 ug 0% DV 0% D
Retinol
27 ug - -
Vitamin A, RAE
28 ug 3.1% DV 85.24% D
Vitamin B12, added
0 ug - -
Vitamin D (D2 + D3)
1 ug 5% DV 137% D
Vitamin E (alpha-tocopherol)
0.04 mg 0.3% DV 7.31% D
Vitamin E, added
0 mg - -

Minerals ❯

Element Amount Daily value Density
Calcium, Ca
109 mg 8.4% DV 230% D
Copper, Cu
0.04 mg 3.9% DV 107% D
Iron, Fe
0 mg 0% DV 0% D
Magnesium, Mg
15 mg 3.6% DV 97.85% D
Phosphorus, P
95 mg 7.6% DV 208% D
Potassium, K
155 mg 3.3% DV 90.35% D
Selenium, Se
1.8 ug 3.3% DV 89.66% D
Sodium, Na
46 mg 2% DV 54.79% D
Zinc, Zn
0.43 mg 3.9% DV 107% D

Missing data

Element Amount Daily value Density
Omega-3 ALA
0.01 g - -
Omega-3 DHA
0 g - -
Omega-3 EPA
0 g - -
Omega-3 stearidonic
0 g - -
Omega-6 linoleic
0.1 g - -
Omega-9 eicosenoic
0 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
0.61 g - -
Butyric acid
0.06 g - -
Capric acid
0.07 g - -
Caproic acid
0.05 g - -
Caprylic acid
0.03 g - -
Lauric acid
0.09 g - -
Myristic acid
0.27 g - -
Palmitic acid
0.75 g - -
Stearic acid
0.27 g - -
Element Amount Daily value Density
MUFA 16:1
0.04 g - -
PUFA 20:4
0 g - -
PUFA 22:5 n-3 (DPA)
0 g - -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Caffeine
1 mg - -
Cholesterol
10 mg 3.3% DV -
Theobromine
24 mg - -
Water
84.85 g - -

Sources