Chocolate milk, ready to drink, low fat (Nesquik) - Nutrition Facts

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Calories by source

General

Element Amount Daily value Density
Energy
64 kcal - -
Protein
3.46 g 6.9% DV 216% D
Fat
1.11 g 1.4% DV -
Carbohydrate, by difference
10.15 g 3.7% DV -
Sugars
9.94 g - -
Fiber
0.1 g 0.4% DV 11.16% D
Water
84.5 g - -
Sodium, Na
65 mg 2.8% DV -
Cholesterol
5 mg 1.7% DV -

Vitamins ❯

Element Amount Daily value Density
Choline
17 mg 3.1% DV 96.59% D
Folate
3 ug - -
Vitamin B1 (Thiamin)
0.03 mg 2.6% DV 80.73% D
Vitamin B12
0.23 ug 9.6% DV 299% D
Vitamin B2 (Riboflavin)
0.25 mg 19% DV 594% D
Vitamin B3 (Niacin)
0.12 mg 0.8% DV 24.22% D
Vitamin B6
0.05 mg 2.8% DV 86.4% D
Vitamin C
0.4 mg 0.4% DV 13.89% D
Vitamin K
0.1 ug 0.1% DV 2.6% D
Element Amount Daily value Density
Carotene, alpha
0 ug - -
Carotene, beta
2 ug - -
Cryptoxanthin, beta
0 ug - -
Folate, food
3 ug - -
Folate, total
3 ug - -
Folic acid
0 ug 0% DV 0% D
Retinol
51 ug - -
Vitamin A, RAE
52 ug 5.8% DV 181% D
Vitamin B12, added
0 ug - -
Vitamin D (D2 + D3)
1.1 ug 5.5% DV 172% D
Vitamin E (alpha-tocopherol)
0 mg 0% DV 0% D
Vitamin E, added
0 mg - -

Minerals ❯

Element Amount Daily value Density
Calcium, Ca
129 mg 9.9% DV 310% D
Copper, Cu
0.03 mg 3.1% DV 97.22% D
Iron, Fe
0.23 mg 1.3% DV 39.93% D
Magnesium, Mg
13 mg 3.1% DV 96.73% D
Phosphorus, P
96 mg 7.7% DV 240% D
Potassium, K
172 mg 3.7% DV 114% D
Selenium, Se
1.9 ug 3.5% DV 108% D
Sodium, Na
65 mg 2.8% DV 88.32% D
Zinc, Zn
0.43 mg 3.9% DV 122% D

Missing data

Element Amount Daily value Density
Omega-3 ALA
0.01 g - -
Omega-3 DHA
0 g - -
Omega-3 EPA
0 g - -
Omega-3 stearidonic
0 g - -
Omega-6 linoleic
0.04 g - -
Omega-9 eicosenoic
0 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
0.25 g - -
Butyric acid
0.02 g - -
Capric acid
0.02 g - -
Caproic acid
0.01 g - -
Caprylic acid
0.01 g - -
Lauric acid
0.03 g - -
Myristic acid
0.09 g - -
Palmitic acid
0.27 g - -
Stearic acid
0.12 g - -
Element Amount Daily value Density
MUFA 16:1
0.02 g - -
PUFA 20:4
0 g - -
PUFA 22:5 n-3 (DPA)
0 g - -
Total (complex+sugars)
10.15 g 3.7% DV -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Caffeine
1 mg - -
Cholesterol
5 mg 1.7% DV -
Theobromine
12 mg - -
Water
84.5 g - -

Sources