Chocolate milk, ready to drink, reduced fat - Nutrition Facts

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Calories by source

General

Element Amount Daily value Density
Energy
76 kcal - -
Protein
2.99 g 6% DV 157% D
Fat
1.9 g 2.4% DV -
Carbohydrate, by difference
12.13 g 4.4% DV -
Sugars
9.55 g - -
Fiber
0.7 g 2.5% DV 65.79% D
Water
82.17 g - -
Sodium, Na
66 mg 2.9% DV -
Cholesterol
8 mg 2.7% DV -

Vitamins ❯

Element Amount Daily value Density
Choline
17.1 mg 3.1% DV 81.82% D
Folate
2 ug - -
Vitamin B1 (Thiamin)
0.05 mg 3.8% DV 98.68% D
Vitamin B12
0.33 ug 14% DV 362% D
Vitamin B2 (Riboflavin)
0.18 mg 14% DV 370% D
Vitamin B3 (Niacin)
0.16 mg 1% DV 26.97% D
Vitamin B6
0.02 mg 1.4% DV 37.15% D
Vitamin C
0 mg 0% DV 0% D
Vitamin K
0.2 ug 0.2% DV 4.39% D
Element Amount Daily value Density
Carotene, alpha
0 ug - -
Carotene, beta
11 ug - -
Cryptoxanthin, beta
0 ug - -
Folate, food
2 ug - -
Folate, total
2 ug - -
Folic acid
0 ug 0% DV 0% D
Retinol
63 ug - -
Vitamin A, RAE
64 ug 7.1% DV 187% D
Vitamin B12, added
0 ug - -
Vitamin D (D2 + D3)
1.2 ug 6% DV 158% D
Vitamin E (alpha-tocopherol)
0.04 mg 0.3% DV 7.02% D
Vitamin E, added
0 mg - -

Minerals ❯

Element Amount Daily value Density
Calcium, Ca
109 mg 8.4% DV 221% D
Copper, Cu
0.08 mg 8.3% DV 219% D
Iron, Fe
0.24 mg 1.3% DV 35.09% D
Magnesium, Mg
14 mg 3.3% DV 87.72% D
Phosphorus, P
102 mg 8.2% DV 215% D
Potassium, K
169 mg 3.6% DV 94.62% D
Selenium, Se
3.4 ug 6.2% DV 163% D
Sodium, Na
66 mg 2.9% DV 75.51% D
Zinc, Zn
0.39 mg 3.5% DV 93.3% D

Missing data

Element Amount Daily value Density
Omega-3 ALA
0 g - -
Omega-3 DHA
0 g - -
Omega-3 EPA
0 g - -
Omega-3 stearidonic
0.01 g - -
Omega-6 linoleic
0.08 g - -
Omega-9 eicosenoic
0 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
0.43 g - -
Butyric acid
0.06 g - -
Capric acid
0.05 g - -
Caproic acid
0.03 g - -
Caprylic acid
0.02 g - -
Lauric acid
0.05 g - -
Myristic acid
0.17 g - -
Palmitic acid
0.52 g - -
Stearic acid
0.27 g - -
Element Amount Daily value Density
MUFA 16:1
0.02 g - -
PUFA 20:4
0 g - -
PUFA 22:5 n-3 (DPA)
0 g - -
Total (complex+sugars)
12.13 g 4.4% DV -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Caffeine
1 mg - -
Cholesterol
8 mg 2.7% DV -
Theobromine
22 mg - -
Water
82.17 g - -

Sources