Milk, chocolate, fluid, commercial, reduced fat, with added vitamin A and vitamin D - Nutrition Facts

100g

Calories by source

Element	Amount	Daily value	Density
Energy	76 kcal	-	-
Protein	2.99 g	6% DV	157% D
Fat	1.9 g	2.4% DV	-
Carbohydrate, by difference	12.13 g	4.4% DV	-
Starch	1.6 g	-	-
Sugars	9.55 g	-	-
Fiber	0.7 g	2.5% DV	65.79% D
Water	82.17 g	-	-
Ash	0.81 g	-	-
Sodium, Na	66 mg	2.9% DV	-
Cholesterol	8 mg	2.7% DV	-

Element	Amount	Daily value	Density
Choline	17.1 mg	3.1% DV	81.82% D
Folate	2 ug	-	-
Vitamin A	227 iu	-	-
Vitamin B1 (Thiamin)	0.05 mg	3.8% DV	98.68% D
Vitamin B12	0.33 ug	14% DV	362% D
Vitamin B2 (Riboflavin)	0.18 mg	14% DV	370% D
Vitamin B3 (Niacin)	0.16 mg	1% DV	26.97% D
Vitamin B5 (Pantothenic acid)	0.54 mg	11% DV	284% D
Vitamin B6	0.02 mg	1.4% DV	37.15% D
Vitamin C	0 mg	0% DV	0% D
Vitamin D	49 iu	-	-
Vitamin K	0.2 ug	0.2% DV	4.39% D

Element	Amount	Daily value	Density
Carotene, alpha	0 ug	-	-
Carotene, beta	11 ug	-	-
Cryptoxanthin, beta	0 ug	-	-
Folate, food	2 ug	-	-
Folate, total	2 ug	-	-
Folic acid	0 ug	0% DV	0% D
Retinol	63 ug	-	-
Tocopherol, beta	0 mg	-	-
Tocopherol, delta	0 mg	-	-
Tocopherol, gamma	0.02 mg	-	-
Tocotrienol, alpha	0.03 mg	-	-
Tocotrienol, beta	0 mg	-	-
Tocotrienol, delta	0 mg	-	-
Tocotrienol, gamma	0 mg	-	-
Vitamin A, RAE	64 ug	7.1% DV	187% D
Vitamin B12, added	0 ug	-	-
Vitamin D (D2 + D3)	1.2 ug	6% DV	158% D
Vitamin D3 (cholecalciferol)	1.2 ug	-	-
Vitamin E (alpha-tocopherol)	0.04 mg	0.3% DV	7.02% D
Vitamin E, added	0 mg	-	-
Vitamin K (Dihydrophylloquinone)	0 ug	-	-

Element	Amount	Daily value	Density
Calcium, Ca	109 mg	8.4% DV	221% D
Copper, Cu	0.08 mg	8.3% DV	219% D
Fluoride, F	5.2 ug	-	-
Iron, Fe	0.24 mg	1.3% DV	35.09% D
Magnesium, Mg	14 mg	3.3% DV	87.72% D
Manganese, Mn	0.06 mg	2.7% DV	70.94% D
Phosphorus, P	102 mg	8.2% DV	215% D
Potassium, K	169 mg	3.6% DV	94.62% D
Selenium, Se	3.4 ug	6.2% DV	163% D
Sodium, Na	66 mg	2.9% DV	75.51% D
Zinc, Zn	0.39 mg	3.5% DV	93.3% D

Element	Amount	Daily value	Density
Alanine	0.1 g	-	-
Arginine	0.09 g	-	-
Aspartic acid	0.26 g	-	-
Cystine	0.02 g	-	-
Glutamic acid	0.67 g	-	-
Glycine	0.06 g	-	-
Histidine	0.09 g	-	-
Isoleucine	0.16 g	-	-
Leucine	0.28 g	-	-
Lysine	0.25 g	-	-
Methionine	0.08 g	-	-
Phenylalanine	0.16 g	-	-
Proline	0.3 g	-	-
Serine	0.18 g	-	-
Threonine	0.13 g	-	-
Tryptophan	0.04 g	-	-
Tyrosine	0.15 g	-	-
Valine	0.2 g	-	-

Element	Amount	Daily value	Density
Omega-3 ALA	0 g	-	-
Omega-3 ALA	0 g	-	-
Omega-3 DHA	0 g	-	-
Omega-3 EPA	0 g	-	-
Omega-3 stearidonic	0.01 g	-	-
Omega-6 linoleic	0.08 g	-	-
Omega-9 eicosenoic	0 g	-	-
Omega-9 erucic	0 g	-	-
Omega-9 oleic	0.43 g	-	-
Arachidic acid	0 g	-	-
Behenic acid	0 g	-	-
Butyric acid	0.06 g	-	-
Capric acid	0.05 g	-	-
Caproic acid	0.03 g	-	-
Caprylic acid	0.02 g	-	-
Lauric acid	0.05 g	-	-
Lignoceric acid	0 g	-	-
Margaric acid	0.01 g	-	-
Myristic acid	0.17 g	-	-
Palmitic acid	0.52 g	-	-
Pentadecylic acid	0.02 g	-	-
Stearic acid	0.27 g	-	-

Element	Amount	Daily value	Density
MUFA 14:1	0.01 g	-	-
MUFA 15:1	0 g	-	-
MUFA 16:1	0.02 g	-	-
MUFA 17:1	0 g	-	-
PUFA 20:2 n-6 c,c	0 g	-	-
PUFA 20:3	0 g	-	-
PUFA 20:4	0 g	-	-
PUFA 22:5 n-3 (DPA)	0 g	-	-

Element	Amount	Daily value	Density
Alcohol, ethyl	0 g	-	-
Ash	0.81 g	-	-
Betaine	0.7 mg	-	-
Caffeine	1 mg	-	-
Cholesterol	8 mg	2.7% DV	-
Theobromine	22 mg	-	-
Water	82.17 g	-	-