Chorizo - Nutrition Facts

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Calories by source

General

Energy 341 kcal -
Protein 19.3 g 39% DV 226% D
Fat 28.1 g 36% DV
Carbohydrate, by difference 2.63 g 1% DV
Water 46.3 g -
Sodium, Na 983 mg 43% DV
Cholesterol 107 mg 36% DV

Vitamins ❯

Choline 97.1 mg 18% DV 104% D
Folate 10 ug - -
Vitamin B1 (Thiamin) 0.37 mg 30% DV 178% D
Vitamin B12 1.21 ug 50% DV 296% D
Vitamin B2 (Riboflavin) 0.42 mg 32% DV 189% D
Vitamin B3 (Niacin) 7.06 mg 44% DV 259% D
Vitamin B6 0.55 mg 33% DV 191% D
Vitamin C 0 mg 0% DV 0% D
Vitamin K 6 ug 5% DV 29.33% D
Carotene, alpha 0 ug - -
Carotene, beta 0 ug - -
Cryptoxanthin, beta 0 ug - -
Folate, food 10 ug - -
Folate, total 10 ug - -
Folic acid 0 ug 0% DV 0% D
Retinol 0 ug - -
Vitamin A, RAE 0 ug 0% DV 0% D
Vitamin B12, added 0 ug - -
Vitamin D (D2 + D3) 1.5 ug 7.5% DV 43.99% D
Vitamin E (alpha-tocopherol) 1.5 mg 10% DV 58.65% D
Vitamin E, added 0 mg - -

Minerals ❯

Calcium, Ca 37 mg 2.8% DV 16.69% D
Copper, Cu 0.13 mg 14% DV 84.72% D
Iron, Fe 2.34 mg 13% DV 76.25% D
Magnesium, Mg 30 mg 7.1% DV 41.89% D
Phosphorus, P 207 mg 17% DV 97.13% D
Potassium, K 435 mg 9.3% DV 54.28% D
Selenium, Se 25.9 ug 47% DV 276% D
Sodium, Na 983 mg 43% DV 251% D
Zinc, Zn 2.19 mg 20% DV 117% D

Missing data

Sources