Chow mein or chop suey, meatless, no noodles - Nutrition Facts

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Calories by source

General

Element Amount Daily value Density
Energy
43 kcal - -
Protein
1.34 g 2.7% DV 125% D
Fat
1.68 g 2.2% DV -
Carbohydrate, by difference
5.74 g 2.1% DV -
Sugars
2.63 g - -
Fiber
1.2 g 4.3% DV 199% D
Water
90.08 g - -
Sodium, Na
344 mg 15% DV -
Cholesterol
0 mg 0% DV -

Vitamins ❯

Element Amount Daily value Density
Choline
15.8 mg 2.9% DV 134% D
Folate
40 ug - -
Vitamin B1 (Thiamin)
0.02 mg 1.7% DV 77.52% D
Vitamin B12
0 ug 0% DV 0% D
Vitamin B2 (Riboflavin)
0.1 mg 7.5% DV 351% D
Vitamin B3 (Niacin)
0.51 mg 3.2% DV 147% D
Vitamin B6
0.09 mg 5.1% DV 235% D
Vitamin C
7.2 mg 8% DV 372% D
Vitamin K
18.9 ug 16% DV 733% D
Element Amount Daily value Density
Carotene, alpha
28 ug - -
Carotene, beta
148 ug - -
Cryptoxanthin, beta
0 ug - -
Folate, food
40 ug - -
Folate, total
40 ug - -
Folic acid
0 ug 0% DV 0% D
Retinol
0 ug - -
Vitamin A, RAE
13 ug 1.4% DV 67.18% D
Vitamin B12, added
0 ug - -
Vitamin D (D2 + D3)
0 ug 0% DV 0% D
Vitamin E (alpha-tocopherol)
0.5 mg 3.3% DV 155% D
Vitamin E, added
0 mg - -

Minerals ❯

Element Amount Daily value Density
Calcium, Ca
25 mg 1.9% DV 89.45% D
Copper, Cu
0.03 mg 3.6% DV 165% D
Iron, Fe
0.42 mg 2.3% DV 109% D
Magnesium, Mg
9 mg 2.1% DV 99.67% D
Phosphorus, P
30 mg 2.4% DV 112% D
Potassium, K
136 mg 2.9% DV 135% D
Selenium, Se
0.4 ug 0.7% DV 33.83% D
Sodium, Na
344 mg 15% DV 696% D
Zinc, Zn
0.19 mg 1.7% DV 80.34% D

Missing data

Element Amount Daily value Density
Omega-3 ALA
0.13 g - -
Omega-3 DHA
0 g - -
Omega-3 EPA
0 g - -
Omega-3 stearidonic
0 g - -
Omega-6 linoleic
0.79 g - -
Omega-9 eicosenoic
0 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
0.4 g - -
Butyric acid
0 g - -
Capric acid
0 g - -
Caproic acid
0 g - -
Caprylic acid
0 g - -
Lauric acid
0 g - -
Myristic acid
0 g - -
Palmitic acid
0.19 g - -
Stearic acid
0.08 g - -
Element Amount Daily value Density
MUFA 16:1
0 g - -
PUFA 20:4
0 g - -
PUFA 22:5 n-3 (DPA)
0 g - -
Total (complex+sugars)
5.74 g 2.1% DV -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Caffeine
0 mg - -
Cholesterol
0 mg 0% DV -
Theobromine
0 mg - -
Water
90.08 g - -

Sources