Cilantro, raw - Nutrition Facts

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Calories by source

General

Energy 23 kcal -
Protein 2.13 g 4.3% DV 370% D
Fat 0.52 g 0.7% DV
Carbohydrate, by difference 3.67 g 1.3% DV
Sugars 0.87 g -
Fiber 2.8 g 10% DV 870% D
Water 92.21 g -
Sodium, Na 46 mg 2% DV
Cholesterol 0 mg 0% DV

Vitamins ❯

Choline 12.8 mg 2.3% DV 202% D
Folate 62 ug - -
Vitamin B1 (Thiamin) 0.07 mg 5.6% DV 486% D
Vitamin B12 0 ug 0% DV 0% D
Vitamin B2 (Riboflavin) 0.16 mg 12% DV 1084% D
Vitamin B3 (Niacin) 1.11 mg 7% DV 605% D
Vitamin B6 0.15 mg 8.8% DV 762% D
Vitamin C 27 mg 30% DV 2609% D
Vitamin K 310 ug 258% DV 22464% D
Carotene, alpha 36 ug - -
Carotene, beta 3930 ug - -
Cryptoxanthin, beta 202 ug - -
Folate, food 62 ug - -
Folate, total 62 ug - -
Folic acid 0 ug 0% DV 0% D
Retinol 0 ug - -
Vitamin A, RAE 337 ug 37% DV 3256% D
Vitamin B12, added 0 ug - -
Vitamin D (D2 + D3) 0 ug 0% DV 0% D
Vitamin E (alpha-tocopherol) 2.5 mg 17% DV 1449% D
Vitamin E, added 0 mg - -

Minerals ❯

Calcium, Ca 67 mg 5.2% DV 448% D
Copper, Cu 0.23 mg 25% DV 2174% D
Iron, Fe 1.77 mg 9.8% DV 855% D
Magnesium, Mg 26 mg 6.2% DV 538% D
Phosphorus, P 48 mg 3.8% DV 334% D
Potassium, K 521 mg 11% DV 964% D
Selenium, Se 0.9 ug 1.6% DV 142% D
Sodium, Na 46 mg 2% DV 174% D
Zinc, Zn 0.5 mg 4.5% DV 395% D

Missing data

Sources