Clams, canned - Nutrition Facts - calories, vitamins, minerals

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Chart icon Calories by source

General icon General

Element Amount Daily value Density
energy-1 Energy
108 kcal - -
protein-1 Protein
18.34 g 37% DV 679% D
fat-2 Fat
1.2 g 1.5% DV -
carbs-1 Carbohydrate
4.46 g 1.6% DV -
water-3 Water
73.72 g - -
salt-1 Sodium, Na
70 mg 3% DV -
Cholesterol
38 mg 13% DV -

Vitamins icon Vitamins ❯

Element Amount Daily value Density
Choline
81.2 mg 15% DV 273% D
Folate
5 ug - -
Vitamin B1 (Thiamin)
0.02 mg 1.5% DV 27.78% D
Vitamin B12
12.69 ug 529% DV 9792% D
Vitamin B2 (Riboflavin)
0.05 mg 3.7% DV 68.38% D
Vitamin B3 (Niacin)
0.39 mg 2.5% DV 45.6% D
Vitamin B6
0.01 mg 0.6% DV 11.98% D
Vitamin C
0 mg 0% DV 0% D
Vitamin K
0.2 ug 0.2% DV 3.09% D
Element Amount Daily value Density
Carotene, alpha
0 ug - -
Carotene, beta
0 ug - -
Cryptoxanthin, beta
0 ug - -
Folate, food
5 ug - -
Folate, total
5 ug - -
Folic acid
0 ug 0% DV 0% D
Retinol
101 ug - -
Vitamin A, RAE
101 ug 11% DV 208% D
Vitamin B12, added
0 ug - -
Vitamin D (D2 + D3)
0 ug 0% DV 0% D
Vitamin E (alpha-tocopherol)
0.85 mg 5.7% DV 105% D
Vitamin E, added
0 mg - -

Minerals icon Minerals ❯

Element Amount Daily value Density
Calcium, Ca
49 mg 3.8% DV 69.8% D
Copper, Cu
0.06 mg 6.2% DV 115% D
Iron, Fe
1.82 mg 10% DV 187% D
Magnesium, Mg
24 mg 5.7% DV 106% D
Phosphorus, P
186 mg 15% DV 276% D
Potassium, K
52 mg 1.1% DV 20.49% D
Selenium, Se
38.2 ug 69% DV 1286% D
Sodium, Na
70 mg 3% DV 56.36% D
Zinc, Zn
0.64 mg 5.8% DV 108% D

Missing data

Element Amount Daily value Density
Omega-3 ALA
0.02 g - -
Omega-3 DHA
0.08 g - -
Omega-3 EPA
0.05 g - -
Omega-3 stearidonic
0 g - -
Omega-6 linoleic
0.05 g - -
Omega-9 eicosenoic
0.01 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
0.08 g - -
Butyric acid
0 g - -
Capric acid
0 g - -
Caproic acid
0 g - -
Caprylic acid
0 g - -
Lauric acid
0.01 g - -
Myristic acid
0.01 g - -
Palmitic acid
0.14 g - -
Stearic acid
0.06 g - -
Element Amount Daily value Density
MUFA 16:1
0.03 g - -
PUFA 20:4
0.01 g - -
PUFA 22:5 n-3 (DPA)
0.01 g - -
Total (complex+sugars)
4.46 g 1.6% DV -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Caffeine
0 mg - -
Cholesterol
38 mg 13% DV -
Theobromine
0 mg - -
Water
73.72 g - -

Sources