Clams, canned - Nutrition Facts

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Calories by source

General

Energy 108 kcal -
Protein 18.34 g 37% DV 679% D
Fat 1.2 g 1.5% DV
Carbohydrate, by difference 4.46 g 1.6% DV
Water 73.72 g -
Sodium, Na 70 mg 3% DV
Cholesterol 38 mg 13% DV

Vitamins ❯

Choline 81.2 mg 15% DV 273% D
Folate 5 ug - -
Vitamin B1 (Thiamin) 0.02 mg 1.5% DV 27.78% D
Vitamin B12 12.69 ug 529% DV 9792% D
Vitamin B2 (Riboflavin) 0.05 mg 3.7% DV 68.38% D
Vitamin B3 (Niacin) 0.39 mg 2.5% DV 45.6% D
Vitamin B6 0.01 mg 0.6% DV 11.98% D
Vitamin C 0 mg 0% DV 0% D
Vitamin K 0.2 ug 0.2% DV 3.09% D

Minerals ❯

Calcium, Ca 49 mg 3.8% DV 69.8% D
Copper, Cu 0.06 mg 6.2% DV 115% D
Iron, Fe 1.82 mg 10% DV 187% D
Magnesium, Mg 24 mg 5.7% DV 106% D
Phosphorus, P 186 mg 15% DV 276% D
Potassium, K 52 mg 1.1% DV 20.49% D
Selenium, Se 38.2 ug 69% DV 1286% D
Sodium, Na 70 mg 3% DV 56.36% D
Zinc, Zn 0.64 mg 5.8% DV 108% D

Missing data

Sources