Clams, raw - Nutrition Facts

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Calories by source

General

Energy 86 kcal -
Protein 14.67 g 29% DV 682% D
Fat 0.96 g 1.2% DV
Carbohydrate, by difference 3.57 g 1.3% DV
Water 78.98 g -
Sodium, Na 56 mg 2.4% DV
Cholesterol 30 mg 10% DV

Vitamins ❯

Choline 65 mg 12% DV 275% D
Folate 5 ug - -
Vitamin B1 (Thiamin) 0.02 mg 1.3% DV 29.07% D
Vitamin B12 11.28 ug 470% DV 10930% D
Vitamin B2 (Riboflavin) 0.04 mg 3.1% DV 71.56% D
Vitamin B3 (Niacin) 0.35 mg 2.2% DV 50.87% D
Vitamin B6 0.01 mg 0.6% DV 13.68% D
Vitamin C 0 mg 0% DV 0% D
Vitamin K 0.2 ug 0.2% DV 3.88% D

Minerals ❯

Calcium, Ca 39 mg 3% DV 69.77% D
Copper, Cu 0.05 mg 5.9% DV 137% D
Iron, Fe 1.62 mg 9% DV 209% D
Magnesium, Mg 19 mg 4.5% DV 105% D
Phosphorus, P 198 mg 16% DV 368% D
Potassium, K 46 mg 1% DV 22.76% D
Selenium, Se 30.6 ug 56% DV 1294% D
Sodium, Na 56 mg 2.4% DV 56.62% D
Zinc, Zn 0.51 mg 4.6% DV 108% D

Missing data

Sources