Clams, steamed or boiled - Nutrition Facts

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Calories by source

General

Energy 109 kcal -
Protein 18.57 g 37% DV 681% D
Fat 1.22 g 1.6% DV
Carbohydrate, by difference 4.52 g 1.6% DV
Water 73.39 g -
Sodium, Na 71 mg 3.1% DV
Cholesterol 38 mg 13% DV

Vitamins ❯

Choline 82.3 mg 15% DV 275% D
Folate 5 ug - -
Vitamin B1 (Thiamin) 0.02 mg 1.3% DV 24.46% D
Vitamin B12 12.14 ug 506% DV 9281% D
Vitamin B2 (Riboflavin) 0.05 mg 3.7% DV 67.75% D
Vitamin B3 (Niacin) 0.42 mg 2.6% DV 48.28% D
Vitamin B6 0.01 mg 0.6% DV 11.87% D
Vitamin C 0 mg 0% DV 0% D
Vitamin K 0.3 ug 0.3% DV 4.59% D

Minerals ❯

Calcium, Ca 49 mg 3.8% DV 69.16% D
Copper, Cu 0.07 mg 7.4% DV 137% D
Iron, Fe 2.05 mg 11% DV 209% D
Magnesium, Mg 24 mg 5.7% DV 105% D
Phosphorus, P 251 mg 20% DV 368% D
Potassium, K 58 mg 1.2% DV 22.64% D
Selenium, Se 38.7 ug 70% DV 1291% D
Sodium, Na 71 mg 3.1% DV 56.64% D
Zinc, Zn 0.65 mg 5.9% DV 108% D

Missing data

Sources