Classic mixed vegetables, frozen, cooked, no added fat - Nutrition Facts

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Calories by source

General

Element Amount Daily value Density
Energy
65 kcal - -
Protein
2.85 g 5.7% DV 175% D
Fat
0.15 g 0.2% DV -
Carbohydrate, by difference
13.05 g 4.7% DV -
Sugars
3.11 g - -
Fiber
4.4 g 16% DV 484% D
Water
82.98 g - -
Sodium, Na
151 mg 6.6% DV -
Cholesterol
0 mg 0% DV -

Vitamins

Element Amount Daily value Density
Choline
24 mg 4.4% DV 134% D
Folate
19 ug - -
Vitamin B1 (Thiamin)
0.07 mg 5.9% DV 182% D
Vitamin B12
0 ug 0% DV 0% D
Vitamin B2 (Riboflavin)
0.12 mg 9.2% DV 284% D
Vitamin B3 (Niacin)
0.85 mg 5.3% DV 163% D
Vitamin B6
0.07 mg 4.4% DV 134% D
Vitamin C
3.2 mg 3.6% DV 109% D
Vitamin K
23.4 ug 20% DV 600% D
Element Amount Daily value Density
Carotene, alpha
965 ug - -
Carotene, beta
2076 ug - -
Cryptoxanthin, beta
0 ug - -
Folate, food
19 ug - -
Folate, total
19 ug - -
Folic acid
0 ug 0% DV 0% D
Retinol
0 ug - -
Vitamin A, RAE
213 ug 24% DV 728% D
Vitamin B12, added
0 ug - -
Vitamin D (D2 + D3)
0 ug 0% DV 0% D
Vitamin E (alpha-tocopherol)
0.38 mg 2.5% DV 77.95% D
Vitamin E, added
0 mg - -

Minerals

Element Amount Daily value Density
Calcium, Ca
25 mg 1.9% DV 59.17% D
Copper, Cu
0.08 mg 9.2% DV 284% D
Iron, Fe
0.82 mg 4.6% DV 140% D
Magnesium, Mg
22 mg 5.2% DV 161% D
Phosphorus, P
51 mg 4.1% DV 126% D
Potassium, K
168 mg 3.6% DV 110% D
Selenium, Se
0.3 ug 0.5% DV 16.78% D
Sodium, Na
151 mg 6.6% DV 202% D
Zinc, Zn
0.49 mg 4.5% DV 137% D

Missing data

Element Amount Daily value Density
Omega-3 ALA
0.02 g - -
Omega-3 DHA
0 g - -
Omega-3 EPA
0 g - -
Omega-3 stearidonic
0 g - -
Omega-6 linoleic
0.05 g - -
Omega-9 eicosenoic
0 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
0.01 g - -
Butyric acid
0 g - -
Capric acid
0 g - -
Caproic acid
0 g - -
Caprylic acid
0 g - -
Lauric acid
0 g - -
Myristic acid
0 g - -
Palmitic acid
0.03 g - -
Stearic acid
0 g - -
Element Amount Daily value Density
MUFA 16:1
0 g - -
PUFA 20:4
0 g - -
PUFA 22:5 n-3 (DPA)
0 g - -
Total (complex+sugars)
13.05 g 4.7% DV -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Caffeine
0 mg - -
Cholesterol
0 mg 0% DV -
Theobromine
0 mg - -
Water
82.98 g - -

Sources