Vegetables, mixed, frozen, cooked, boiled, drained, without salt - Nutrition Facts

100g

Calories by source

General

Energy 65 kcal -
Protein 2.86 g 5.7% DV 176% D
Fat 0.15 g 0.2% DV
Carbohydrate, by difference 13.09 g 4.8% DV
Sugars 3.12 g -
Fiber 4.4 g 16% DV 484% D
Water 83.23 g -
Ash 0.67 g -
Sodium, Na 35 mg 1.5% DV
Cholesterol 0 mg 0% DV

Vitamins ❯

Choline 24.1 mg 4.4% DV 135% D
Folate 19 ug - -
Vitamin A 4277 iu - -
Vitamin B1 (Thiamin) 0.07 mg 5.9% DV 182% D
Vitamin B12 0 ug 0% DV 0% D
Vitamin B2 (Riboflavin) 0.12 mg 9.2% DV 284% D
Vitamin B3 (Niacin) 0.85 mg 5.3% DV 164% D
Vitamin B5 (Pantothenic acid) 0.15 mg 3% DV 92.92% D
Vitamin B6 0.07 mg 4.4% DV 134% D
Vitamin C 3.2 mg 3.6% DV 109% D
Vitamin D 0 iu - -
Vitamin K 23.5 ug 20% DV 603% D
Carotene, alpha 968 ug - -
Carotene, beta 2082 ug - -
Cryptoxanthin, beta 0 ug - -
Folate, food 19 ug - -
Folate, total 19 ug - -
Folic acid 0 ug 0% DV 0% D
Retinol 0 ug - -
Vitamin A, RAE 214 ug 24% DV 732% D
Vitamin B12, added 0 ug - -
Vitamin D (D2 + D3) 0 ug 0% DV 0% D
Vitamin E (alpha-tocopherol) 0.38 mg 2.5% DV 77.95% D
Vitamin E, added 0 mg - -

Minerals ❯

Calcium, Ca 25 mg 1.9% DV 59.17% D
Copper, Cu 0.08 mg 9.2% DV 284% D
Iron, Fe 0.82 mg 4.6% DV 140% D
Magnesium, Mg 22 mg 5.2% DV 161% D
Manganese, Mn 0.38 mg 16% DV 507% D
Phosphorus, P 51 mg 4.1% DV 126% D
Potassium, K 169 mg 3.6% DV 111% D
Selenium, Se 0.3 ug 0.5% DV 16.78% D
Sodium, Na 35 mg 1.5% DV 46.82% D
Zinc, Zn 0.49 mg 4.5% DV 137% D
Alanine 0.12 g -
Arginine 0.19 g -
Aspartic acid 0.3 g -
Cystine 0.03 g -
Glutamic acid 0.39 g -
Glycine 0.1 g -
Histidine 0.07 g -
Isoleucine 0.14 g -
Leucine 0.19 g -
Lysine 0.17 g -
Methionine 0.03 g -
Phenylalanine 0.12 g -
Proline 0.07 g -
Serine 0.14 g -
Threonine 0.12 g -
Tryptophan 0.03 g -
Tyrosine 0.07 g -
Valine 0.15 g -
Total (complex+sugars) 13.09 g 4.8% DV
Alcohol, ethyl 0 g -
Ash 0.67 g -
Caffeine 0 mg -
Cholesterol 0 mg 0% DV
Theobromine 0 mg -
Water 83.23 g -

Sources