Classic mixed vegetables, frozen, cooked with oil - Nutrition Facts

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Calories by source

General

Element Amount Daily value Density
Energy
89 kcal - -
Protein
2.77 g 5.5% DV 124% D
Fat
3.05 g 3.9% DV -
Carbohydrate, by difference
12.67 g 4.6% DV -
Sugars
3.02 g - -
Fiber
4.3 g 15% DV 345% D
Water
80.57 g - -
Sodium, Na
146 mg 6.3% DV -
Cholesterol
0 mg 0% DV -

Vitamins ❯

Element Amount Daily value Density
Choline
23.3 mg 4.2% DV 95.2% D
Folate
18 ug - -
Vitamin B1 (Thiamin)
0.07 mg 5.8% DV 129% D
Vitamin B12
0 ug 0% DV 0% D
Vitamin B2 (Riboflavin)
0.12 mg 8.9% DV 201% D
Vitamin B3 (Niacin)
0.82 mg 5.2% DV 116% D
Vitamin B6
0.07 mg 4.2% DV 95.18% D
Vitamin C
3.1 mg 3.4% DV 77.4% D
Vitamin K
25.9 ug 22% DV 485% D
Element Amount Daily value Density
Carotene, alpha
937 ug - -
Carotene, beta
2015 ug - -
Cryptoxanthin, beta
0 ug - -
Folate, food
18 ug - -
Folate, total
18 ug - -
Folic acid
0 ug 0% DV 0% D
Retinol
0 ug - -
Vitamin A, RAE
207 ug 23% DV 517% D
Vitamin B12, added
0 ug - -
Vitamin D (D2 + D3)
0 ug 0% DV 0% D
Vitamin E (alpha-tocopherol)
0.84 mg 5.6% DV 126% D
Vitamin E, added
0 mg - -

Minerals ❯

Element Amount Daily value Density
Calcium, Ca
24 mg 1.8% DV 41.49% D
Copper, Cu
0.08 mg 8.9% DV 200% D
Iron, Fe
0.8 mg 4.4% DV 99.88% D
Magnesium, Mg
21 mg 5% DV 112% D
Phosphorus, P
49 mg 3.9% DV 88.09% D
Potassium, K
164 mg 3.5% DV 78.41% D
Selenium, Se
0.3 ug 0.5% DV 12.26% D
Sodium, Na
146 mg 6.3% DV 143% D
Zinc, Zn
0.47 mg 4.3% DV 96.02% D

Missing data

Element Amount Daily value Density
Omega-3 ALA
0.16 g - -
Omega-3 DHA
0 g - -
Omega-3 EPA
0 g - -
Omega-3 stearidonic
0 g - -
Omega-6 linoleic
1.08 g - -
Omega-9 eicosenoic
0.02 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
1.15 g - -
Butyric acid
0 g - -
Capric acid
0 g - -
Caproic acid
0 g - -
Caprylic acid
0 g - -
Lauric acid
0 g - -
Myristic acid
0 g - -
Palmitic acid
0.31 g - -
Stearic acid
0.09 g - -
Element Amount Daily value Density
MUFA 16:1
0.01 g - -
PUFA 20:4
0 g - -
PUFA 22:5 n-3 (DPA)
0 g - -
Total (complex+sugars)
12.67 g 4.6% DV -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Caffeine
0 mg - -
Cholesterol
0 mg 0% DV -
Theobromine
0 mg - -
Water
80.57 g - -

Sources