Classic mixed vegetables, NS as to form, cooked - Nutrition Facts

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Calories by source

General

Element Amount Daily value Density
Energy
86 kcal - -
Protein
2.78 g 5.6% DV 129% D
Fat
2.69 g 3.4% DV -
Carbohydrate, by difference
12.68 g 4.6% DV -
Sugars
3.02 g - -
Fiber
4.3 g 15% DV 357% D
Water
80.9 g - -
Sodium, Na
155 mg 6.7% DV -
Cholesterol
2 mg 0.7% DV -

Vitamins ❯

Element Amount Daily value Density
Choline
23.6 mg 4.3% DV 99.79% D
Folate
18 ug - -
Vitamin B1 (Thiamin)
0.07 mg 5.8% DV 134% D
Vitamin B12
0 ug 0% DV 0% D
Vitamin B2 (Riboflavin)
0.12 mg 8.9% DV 208% D
Vitamin B3 (Niacin)
0.82 mg 5.2% DV 120% D
Vitamin B6
0.09 mg 5.2% DV 120% D
Vitamin C
3.1 mg 3.4% DV 80.1% D
Vitamin K
25 ug 21% DV 484% D
Element Amount Daily value Density
Carotene, alpha
937 ug - -
Carotene, beta
2020 ug - -
Cryptoxanthin, beta
0 ug - -
Folate, food
18 ug - -
Folate, total
18 ug - -
Folic acid
0 ug 0% DV 0% D
Retinol
11 ug - -
Vitamin A, RAE
219 ug 24% DV 566% D
Vitamin B12, added
0 ug - -
Vitamin D (D2 + D3)
0 ug 0% DV 0% D
Vitamin E (alpha-tocopherol)
0.71 mg 4.7% DV 110% D
Vitamin E, added
0 mg - -

Minerals ❯

Element Amount Daily value Density
Calcium, Ca
25 mg 1.9% DV 44.72% D
Copper, Cu
0.08 mg 8.9% DV 207% D
Iron, Fe
0.8 mg 4.4% DV 103% D
Magnesium, Mg
21 mg 5% DV 116% D
Phosphorus, P
50 mg 4% DV 93.02% D
Potassium, K
164 mg 3.5% DV 81.15% D
Selenium, Se
0.3 ug 0.5% DV 12.68% D
Sodium, Na
155 mg 6.7% DV 157% D
Zinc, Zn
0.48 mg 4.4% DV 101% D

Missing data

Element Amount Daily value Density
Omega-3 ALA
0.1 g - -
Omega-3 DHA
0 g - -
Omega-3 EPA
0 g - -
Omega-3 stearidonic
0 g - -
Omega-6 linoleic
0.72 g - -
Omega-9 eicosenoic
0.01 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
0.85 g - -
Butyric acid
0.02 g - -
Capric acid
0.02 g - -
Caproic acid
0.01 g - -
Caprylic acid
0.01 g - -
Lauric acid
0.02 g - -
Myristic acid
0.06 g - -
Palmitic acid
0.39 g - -
Stearic acid
0.14 g - -
Element Amount Daily value Density
MUFA 16:1
0.01 g - -
PUFA 20:4
0 g - -
PUFA 22:5 n-3 (DPA)
0 g - -
Total (complex+sugars)
12.68 g 4.6% DV -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Caffeine
0 mg - -
Cholesterol
2 mg 0.7% DV -
Theobromine
0 mg - -
Water
80.9 g - -

Sources