Cocoa powder, not reconstituted - Nutrition Facts

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Calories by source

General

Element Amount Daily value Density
Energy
228 kcal - -
Protein
19.6 g 39% DV 344% D
Fat
13.7 g 18% DV -
Carbohydrate, by difference
57.9 g 21% DV -
Sugars
1.75 g - -
Fiber
37 g 132% DV 1159% D
Water
3 g - -
Sodium, Na
21 mg 0.9% DV -
Cholesterol
0 mg 0% DV -

Vitamins ❯

Element Amount Daily value Density
Choline
12 mg 2.2% DV 19.14% D
Folate
32 ug - -
Vitamin B1 (Thiamin)
0.08 mg 6.5% DV 57.02% D
Vitamin B12
0 ug 0% DV 0% D
Vitamin B2 (Riboflavin)
0.24 mg 19% DV 163% D
Vitamin B3 (Niacin)
2.19 mg 14% DV 120% D
Vitamin B6
0.12 mg 6.9% DV 60.89% D
Vitamin C
0 mg 0% DV 0% D
Vitamin K
2.5 ug 2.1% DV 18.27% D
Element Amount Daily value Density
Carotene, alpha
0 ug - -
Carotene, beta
0 ug - -
Cryptoxanthin, beta
0 ug - -
Folate, food
32 ug - -
Folate, total
32 ug - -
Folic acid
0 ug 0% DV 0% D
Retinol
0 ug - -
Vitamin A, RAE
0 ug 0% DV 0% D
Vitamin B12, added
0 ug - -
Vitamin D (D2 + D3)
0 ug 0% DV 0% D
Vitamin E (alpha-tocopherol)
0.1 mg 0.7% DV 5.85% D
Vitamin E, added
0 mg - -

Minerals ❯

Element Amount Daily value Density
Calcium, Ca
128 mg 9.8% DV 86.37% D
Copper, Cu
3.79 mg 421% DV 3692% D
Iron, Fe
13.86 mg 77% DV 675% D
Magnesium, Mg
499 mg 119% DV 1042% D
Phosphorus, P
734 mg 59% DV 515% D
Potassium, K
1524 mg 32% DV 284% D
Selenium, Se
14.3 ug 26% DV 228% D
Sodium, Na
21 mg 0.9% DV 8.01% D
Zinc, Zn
6.81 mg 62% DV 543% D

Missing data

Element Amount Daily value Density
Omega-3 ALA
0 g - -
Omega-3 DHA
0 g - -
Omega-3 EPA
0 g - -
Omega-3 stearidonic
0 g - -
Omega-6 linoleic
0.44 g - -
Omega-9 eicosenoic
0 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
4.57 g - -
Butyric acid
0 g - -
Capric acid
0 g - -
Caproic acid
0 g - -
Caprylic acid
0 g - -
Lauric acid
0 g - -
Myristic acid
0.02 g - -
Palmitic acid
3.69 g - -
Stearic acid
4.25 g - -
Element Amount Daily value Density
MUFA 16:1
0 g - -
PUFA 20:4
0 g - -
PUFA 22:5 n-3 (DPA)
0 g - -
Total (complex+sugars)
57.9 g 21% DV -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Caffeine
230 mg - -
Cholesterol
0 mg 0% DV -
Theobromine
2057 mg - -
Water
3 g - -

Sources