Coconut, fresh - Nutrition Facts - calories, vitamins, minerals

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Chart icon Calories by source

General icon General

Element Amount Daily value Density
energy-1 Energy
354 kcal - -
protein-1 Protein
3.33 g 6.7% DV 37.63% D
fat-2 Fat
33.49 g 43% DV -
carbs-1 Carbohydrate
15.23 g 5.5% DV -
sugars-3 Sugars
6.23 g - -
fiber-1 Fiber
9 g 32% DV 182% D
water-3 Water
46.99 g - -
salt-1 Sodium, Na
20 mg 0.9% DV -
Cholesterol
0 mg 0% DV -

Vitamins icon Vitamins ❯

Element Amount Daily value Density
Choline
12.1 mg 2.2% DV 12.43% D
Folate
26 ug - -
Vitamin B1 (Thiamin)
0.07 mg 5.5% DV 31.07% D
Vitamin B12
0 ug 0% DV 0% D
Vitamin B2 (Riboflavin)
0.02 mg 1.5% DV 8.69% D
Vitamin B3 (Niacin)
0.54 mg 3.4% DV 19.07% D
Vitamin B6
0.05 mg 3.2% DV 17.95% D
Vitamin C
3.3 mg 3.7% DV 20.72% D
Vitamin K
0.2 ug 0.2% DV 0.94% D
Element Amount Daily value Density
Carotene, alpha
0 ug - -
Carotene, beta
0 ug - -
Cryptoxanthin, beta
0 ug - -
Folate, food
26 ug - -
Folate, total
26 ug - -
Folic acid
0 ug 0% DV 0% D
Retinol
0 ug - -
Vitamin A, RAE
0 ug 0% DV 0% D
Vitamin B12, added
0 ug - -
Vitamin D (D2 + D3)
0 ug 0% DV 0% D
Vitamin E (alpha-tocopherol)
0.24 mg 1.6% DV 9.04% D
Vitamin E, added
0 mg - -

Minerals icon Minerals ❯

Element Amount Daily value Density
Calcium, Ca
14 mg 1.1% DV 6.08% D
Copper, Cu
0.44 mg 48% DV 273% D
Iron, Fe
2.43 mg 14% DV 76.27% D
Magnesium, Mg
32 mg 7.6% DV 43.05% D
Phosphorus, P
113 mg 9% DV 51.07% D
Potassium, K
356 mg 7.6% DV 42.79% D
Selenium, Se
10.1 ug 18% DV 104% D
Sodium, Na
20 mg 0.9% DV 4.91% D
Zinc, Zn
1.1 mg 10% DV 56.5% D

Missing data

Element Amount Daily value Density
Omega-3 ALA
0 g - -
Omega-3 DHA
0 g - -
Omega-3 EPA
0 g - -
Omega-3 stearidonic
0 g - -
Omega-6 linoleic
0.37 g - -
Omega-9 eicosenoic
0 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
1.43 g - -
Butyric acid
0 g - -
Capric acid
1.86 g - -
Caproic acid
0.19 g - -
Caprylic acid
2.35 g - -
Lauric acid
14.86 g - -
Myristic acid
5.87 g - -
Palmitic acid
2.84 g - -
Stearic acid
1.73 g - -
Element Amount Daily value Density
MUFA 16:1
0 g - -
PUFA 20:4
0 g - -
PUFA 22:5 n-3 (DPA)
0 g - -
Total (complex+sugars)
15.23 g 5.5% DV -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Caffeine
0 mg - -
Cholesterol
0 mg 0% DV -
Theobromine
0 mg - -
Water
46.99 g - -

Sources