Coconut, fresh - Nutrition Facts

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Calories by source

General

Energy 354 kcal -
Protein 3.33 g 6.7% DV 37.63% D
Fat 33.49 g 43% DV
Carbohydrate, by difference 15.23 g 5.5% DV
Sugars 6.23 g -
Fiber 9 g 32% DV 182% D
Water 46.99 g -
Sodium, Na 20 mg 0.9% DV
Cholesterol 0 mg 0% DV

Vitamins ❯

Choline 12.1 mg 2.2% DV 12.43% D
Folate 26 ug - -
Vitamin B1 (Thiamin) 0.07 mg 5.5% DV 31.07% D
Vitamin B12 0 ug 0% DV 0% D
Vitamin B2 (Riboflavin) 0.02 mg 1.5% DV 8.69% D
Vitamin B3 (Niacin) 0.54 mg 3.4% DV 19.07% D
Vitamin B6 0.05 mg 3.2% DV 17.95% D
Vitamin C 3.3 mg 3.7% DV 20.72% D
Vitamin K 0.2 ug 0.2% DV 0.94% D

Minerals ❯

Calcium, Ca 14 mg 1.1% DV 6.08% D
Copper, Cu 0.44 mg 48% DV 273% D
Iron, Fe 2.43 mg 14% DV 76.27% D
Magnesium, Mg 32 mg 7.6% DV 43.05% D
Phosphorus, P 113 mg 9% DV 51.07% D
Potassium, K 356 mg 7.6% DV 42.79% D
Selenium, Se 10.1 ug 18% DV 104% D
Sodium, Na 20 mg 0.9% DV 4.91% D
Zinc, Zn 1.1 mg 10% DV 56.5% D

Missing data

Total (complex+sugars) 15.23 g 5.5% DV

Sources