Coconut milk, used in cooking - Nutrition Facts

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Calories by source

General

Element Amount Daily value Density
Energy
230 kcal - -
Protein
2.29 g 4.6% DV 39.83% D
Fat
23.84 g 31% DV -
Carbohydrate, by difference
5.54 g 2% DV -
Sugars
3.34 g - -
Fiber
2.2 g 7.9% DV 68.32% D
Water
67.62 g - -
Sodium, Na
15 mg 0.7% DV -
Cholesterol
0 mg 0% DV -

Vitamins ❯

Element Amount Daily value Density
Choline
8.5 mg 1.5% DV 13.44% D
Folate
16 ug - -
Vitamin B1 (Thiamin)
0.03 mg 2.2% DV 18.84% D
Vitamin B12
0 ug 0% DV 0% D
Vitamin B2 (Riboflavin)
0 mg 0% DV 0% D
Vitamin B3 (Niacin)
0.76 mg 4.8% DV 41.3% D
Vitamin B6
0.03 mg 1.9% DV 16.88% D
Vitamin C
2.8 mg 3.1% DV 27.05% D
Vitamin K
0.1 ug 0.1% DV 0.72% D
Element Amount Daily value Density
Carotene, alpha
0 ug - -
Carotene, beta
0 ug - -
Cryptoxanthin, beta
0 ug - -
Folate, food
16 ug - -
Folate, total
16 ug - -
Folic acid
0 ug 0% DV 0% D
Retinol
0 ug - -
Vitamin A, RAE
0 ug 0% DV 0% D
Vitamin B12, added
0 ug - -
Vitamin D (D2 + D3)
0 ug 0% DV 0% D
Vitamin E (alpha-tocopherol)
0.15 mg 1% DV 8.7% D
Vitamin E, added
0 mg - -

Minerals ❯

Element Amount Daily value Density
Calcium, Ca
16 mg 1.2% DV 10.7% D
Copper, Cu
0.27 mg 30% DV 257% D
Iron, Fe
1.64 mg 9.1% DV 79.23% D
Magnesium, Mg
37 mg 8.8% DV 76.6% D
Phosphorus, P
100 mg 8% DV 69.57% D
Potassium, K
263 mg 5.6% DV 48.66% D
Selenium, Se
6.2 ug 11% DV 98.02% D
Sodium, Na
15 mg 0.7% DV 5.67% D
Zinc, Zn
0.67 mg 6.1% DV 52.96% D

Missing data

Element Amount Daily value Density
Omega-3 ALA
0 g - -
Omega-3 DHA
0 g - -
Omega-3 EPA
0 g - -
Omega-3 stearidonic
0 g - -
Omega-6 linoleic
0.26 g - -
Omega-9 eicosenoic
0 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
1.01 g - -
Butyric acid
0 g - -
Capric acid
1.33 g - -
Caproic acid
0.14 g - -
Caprylic acid
1.67 g - -
Lauric acid
10.58 g - -
Myristic acid
4.18 g - -
Palmitic acid
2.02 g - -
Stearic acid
1.23 g - -
Element Amount Daily value Density
MUFA 16:1
0 g - -
PUFA 20:4
0 g - -
PUFA 22:5 n-3 (DPA)
0 g - -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Caffeine
0 mg - -
Cholesterol
0 mg 0% DV -
Theobromine
0 mg - -
Water
67.62 g - -

Sources