Nuts, coconut milk, raw (liquid expressed from grated meat and water) - Nutrition Facts

100g

Calories by source

General

Energy 230 kcal -
Protein 2.29 g 4.6% DV 39.83% D
Fat 23.84 g 31% DV
Carbohydrate, by difference 5.54 g 2% DV
Sugars 3.34 g -
Fiber 2.2 g 7.9% DV 68.32% D
Water 67.62 g -
Ash 0.72 g -
Sodium, Na 15 mg 0.7% DV
Cholesterol 0 mg 0% DV

Vitamins ❯

Choline 8.5 mg 1.5% DV 13.44% D
Folate 16 ug - -
Vitamin A 0 iu - -
Vitamin B1 (Thiamin) 0.03 mg 2.2% DV 18.84% D
Vitamin B12 0 ug 0% DV 0% D
Vitamin B2 (Riboflavin) 0 mg 0% DV 0% D
Vitamin B3 (Niacin) 0.76 mg 4.8% DV 41.3% D
Vitamin B5 (Pantothenic acid) 0.18 mg 3.7% DV 31.83% D
Vitamin B6 0.03 mg 1.9% DV 16.88% D
Vitamin C 2.8 mg 3.1% DV 27.05% D
Vitamin D 0 iu - -
Vitamin K 0.1 ug 0.1% DV 0.72% D

Minerals ❯

Calcium, Ca 16 mg 1.2% DV 10.7% D
Copper, Cu 0.27 mg 30% DV 257% D
Iron, Fe 1.64 mg 9.1% DV 79.23% D
Magnesium, Mg 37 mg 8.8% DV 76.6% D
Manganese, Mn 0.92 mg 40% DV 346% D
Phosphorus, P 100 mg 8% DV 69.57% D
Potassium, K 263 mg 5.6% DV 48.66% D
Selenium, Se 6.2 ug 11% DV 98.02% D
Sodium, Na 15 mg 0.7% DV 5.67% D
Zinc, Zn 0.67 mg 6.1% DV 52.96% D
Alanine 0.12 g -
Arginine 0.38 g -
Aspartic acid 0.22 g -
Cystine 0.05 g -
Glutamic acid 0.52 g -
Glycine 0.11 g -
Histidine 0.05 g -
Isoleucine 0.09 g -
Leucine 0.17 g -
Lysine 0.1 g -
Methionine 0.04 g -
Phenylalanine 0.12 g -
Proline 0.1 g -
Serine 0.12 g -
Threonine 0.08 g -
Tryptophan 0.03 g -
Tyrosine 0.07 g -
Valine 0.14 g -
Alcohol, ethyl 0 g -
Ash 0.72 g -
Caffeine 0 mg -
Cholesterol 0 mg 0% DV
Theobromine 0 mg -
Water 67.62 g -

Sources