Nuts, coconut milk, raw (liquid expressed from grated meat and water) - Nutrition Facts - calories, vitamins, minerals

100g

Chart icon Calories by source

General icon General

Element Amount Daily value Density
energy-1 Energy
230 kcal - -
protein-1 Protein
2.29 g 4.6% DV 39.83% D
fat-2 Fat
23.84 g 31% DV -
carbs-1 Carbohydrate
5.54 g 2% DV -
sugars-3 Sugars
3.34 g - -
fiber-1 Fiber
2.2 g 7.9% DV 68.32% D
water-3 Water
67.62 g - -
ash-1 Ash
0.72 g - -
salt-1 Sodium, Na
15 mg 0.7% DV -
Cholesterol
0 mg 0% DV -

Vitamins icon Vitamins ❯

Element Amount Daily value Density
Choline
8.5 mg 1.5% DV 13.44% D
Folate
16 ug - -
Vitamin A
0 iu - -
Vitamin B1 (Thiamin)
0.03 mg 2.2% DV 18.84% D
Vitamin B12
0 ug 0% DV 0% D
Vitamin B2 (Riboflavin)
0 mg 0% DV 0% D
Vitamin B3 (Niacin)
0.76 mg 4.8% DV 41.3% D
Vitamin B5 (Pantothenic acid)
0.18 mg 3.7% DV 31.83% D
Vitamin B6
0.03 mg 1.9% DV 16.88% D
Vitamin C
2.8 mg 3.1% DV 27.05% D
Vitamin D
0 iu - -
Vitamin K
0.1 ug 0.1% DV 0.72% D
Element Amount Daily value Density
Carotene, alpha
0 ug - -
Carotene, beta
0 ug - -
Cryptoxanthin, beta
0 ug - -
Folate, food
16 ug - -
Folate, total
16 ug - -
Folic acid
0 ug 0% DV 0% D
Retinol
0 ug - -
Vitamin A, RAE
0 ug 0% DV 0% D
Vitamin B12, added
0 ug - -
Vitamin D (D2 + D3)
0 ug 0% DV 0% D
Vitamin E (alpha-tocopherol)
0.15 mg 1% DV 8.7% D
Vitamin E, added
0 mg - -

Minerals icon Minerals ❯

Element Amount Daily value Density
Calcium, Ca
16 mg 1.2% DV 10.7% D
Copper, Cu
0.27 mg 30% DV 257% D
Iron, Fe
1.64 mg 9.1% DV 79.23% D
Magnesium, Mg
37 mg 8.8% DV 76.6% D
Manganese, Mn
0.92 mg 40% DV 346% D
Phosphorus, P
100 mg 8% DV 69.57% D
Potassium, K
263 mg 5.6% DV 48.66% D
Selenium, Se
6.2 ug 11% DV 98.02% D
Sodium, Na
15 mg 0.7% DV 5.67% D
Zinc, Zn
0.67 mg 6.1% DV 52.96% D
Element Amount Daily value Density
Alanine
0.12 g - -
Arginine
0.38 g - -
Aspartic acid
0.22 g - -
Cystine
0.05 g - -
Glutamic acid
0.52 g - -
Glycine
0.11 g - -
Histidine
0.05 g - -
Isoleucine
0.09 g - -
Leucine
0.17 g - -
Lysine
0.1 g - -
Methionine
0.04 g - -
Phenylalanine
0.12 g - -
Proline
0.1 g - -
Serine
0.12 g - -
Threonine
0.08 g - -
Tryptophan
0.03 g - -
Tyrosine
0.07 g - -
Valine
0.14 g - -
Element Amount Daily value Density
Omega-3 ALA
0 g - -
Omega-3 DHA
0 g - -
Omega-3 EPA
0 g - -
Omega-3 stearidonic
0 g - -
Omega-6 linoleic
0.26 g - -
Omega-9 eicosenoic
0 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
1.01 g - -
Butyric acid
0 g - -
Capric acid
1.33 g - -
Caproic acid
0.14 g - -
Caprylic acid
1.67 g - -
Lauric acid
10.58 g - -
Myristic acid
4.18 g - -
Palmitic acid
2.02 g - -
Stearic acid
1.23 g - -
Element Amount Daily value Density
MUFA 16:1
0 g - -
PUFA 20:4
0 g - -
PUFA 22:5 n-3 (DPA)
0 g - -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Ash
0.72 g - -
Caffeine
0 mg - -
Cholesterol
0 mg 0% DV -
Theobromine
0 mg - -
Water
67.62 g - -

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