Coconut, packaged - Nutrition Facts

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Calories by source

General

Energy 456 kcal -
Protein 3.13 g 6.3% DV 27.46% D
Fat 27.99 g 36% DV
Carbohydrate, by difference 51.85 g 19% DV
Sugars 36.75 g -
Fiber 9.9 g 35% DV 155% D
Water 15.46 g -
Sodium, Na 285 mg 12% DV
Cholesterol 0 mg 0% DV

Vitamins ❯

Choline 19.3 mg 3.5% DV 15.39% D
Folate 3 ug - -
Vitamin B1 (Thiamin) 0.02 mg 1.3% DV 5.48% D
Vitamin B12 0 ug 0% DV 0% D
Vitamin B2 (Riboflavin) 0.02 mg 1.2% DV 5.06% D
Vitamin B3 (Niacin) 0.7 mg 4.4% DV 19.11% D
Vitamin B6 0.03 mg 1.8% DV 7.74% D
Vitamin C 0 mg 0% DV 0% D
Vitamin K 0 ug 0% DV 0% D

Minerals ❯

Calcium, Ca 11 mg 0.8% DV 3.71% D
Copper, Cu 0.3 mg 33% DV 144% D
Iron, Fe 1.51 mg 8.4% DV 36.79% D
Magnesium, Mg 51 mg 12% DV 53.26% D
Phosphorus, P 100 mg 8% DV 35.09% D
Potassium, K 361 mg 7.7% DV 33.69% D
Selenium, Se 16.1 ug 29% DV 128% D
Sodium, Na 285 mg 12% DV 54.35% D
Zinc, Zn 0.71 mg 6.5% DV 28.31% D

Missing data

Sources