Nuts, coconut meat, dried (desiccated), sweetened, flaked, packaged - Nutrition Facts

100g

Calories by source

General

Energy 456 kcal -
Protein 3.13 g 6.3% DV 27.46% D
Fat 27.99 g 36% DV
Carbohydrate, by difference 51.85 g 19% DV
Sugars 36.75 g -
Fiber 9.9 g 35% DV 155% D
Water 15.46 g -
Ash 1.57 g -
Sodium, Na 285 mg 12% DV
Cholesterol 0 mg 0% DV

Vitamins ❯

Choline 19.3 mg 3.5% DV 15.39% D
Folate 3 ug - -
Vitamin A 0 iu - -
Vitamin B1 (Thiamin) 0.02 mg 1.3% DV 5.48% D
Vitamin B12 0 ug 0% DV 0% D
Vitamin B2 (Riboflavin) 0.02 mg 1.2% DV 5.06% D
Vitamin B3 (Niacin) 0.7 mg 4.4% DV 19.11% D
Vitamin B5 (Pantothenic acid) 0.14 mg 2.8% DV 12.28% D
Vitamin B6 0.03 mg 1.8% DV 7.74% D
Vitamin C 0 mg 0% DV 0% D
Vitamin D 0 iu - -
Vitamin K 0 ug 0% DV 0% D

Minerals ❯

Calcium, Ca 11 mg 0.8% DV 3.71% D
Copper, Cu 0.3 mg 33% DV 144% D
Iron, Fe 1.51 mg 8.4% DV 36.79% D
Magnesium, Mg 51 mg 12% DV 53.26% D
Manganese, Mn 0.96 mg 42% DV 183% D
Phosphorus, P 100 mg 8% DV 35.09% D
Potassium, K 361 mg 7.7% DV 33.69% D
Selenium, Se 16.1 ug 29% DV 128% D
Sodium, Na 285 mg 12% DV 54.35% D
Zinc, Zn 0.71 mg 6.5% DV 28.31% D
Alanine 0.17 g -
Arginine 0.54 g -
Aspartic acid 0.34 g -
Cystine 0.03 g -
Glutamic acid 0.78 g -
Glycine 0.16 g -
Histidine 0.07 g -
Isoleucine 0.07 g -
Leucine 0.19 g -
Lysine 0.15 g -
Methionine 0.06 g -
Phenylalanine 0.13 g -
Proline 0.16 g -
Serine 0.22 g -
Threonine 0.08 g -
Tryptophan 0.02 g -
Tyrosine 0.06 g -
Valine 0.12 g -
Total (complex+sugars) 51.85 g 19% DV
Fructose 0.01 g -
Galactose 0 g -
Glucose 0.53 g -
Lactose 0 g -
Maltose 0 g -
Starch 0 g -
Sucrose 36.21 g -

Sources