Coconut water, unsweetened - Nutrition Facts

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Calories by source

General

Element Amount Daily value Density
Energy
18 kcal - -
Protein
0.22 g 0.4% DV 48.89% D
Fat
0 g 0% DV -
Carbohydrate, by difference
4.24 g 1.5% DV -
Sugars
3.92 g - -
Water
95.03 g - -
Sodium, Na
26 mg 1.1% DV -
Cholesterol
0 mg 0% DV -

Vitamins ❯

Element Amount Daily value Density
Choline
0 mg 0% DV 0% D
Folate
0 ug - -
Vitamin B1 (Thiamin)
0.03 mg 2.5% DV 278% D
Vitamin B12
0 ug 0% DV 0% D
Vitamin B2 (Riboflavin)
0 mg 0% DV 0% D
Vitamin B3 (Niacin)
0 mg 0% DV 0% D
Vitamin B6
0 mg 0% DV 0% D
Vitamin C
9.9 mg 11% DV 1222% D
Vitamin K
0 ug 0% DV 0% D
Element Amount Daily value Density
Carotene, alpha
0 ug - -
Carotene, beta
0 ug - -
Cryptoxanthin, beta
0 ug - -
Folate, food
0 ug - -
Folate, total
0 ug - -
Folic acid
0 ug 0% DV 0% D
Retinol
0 ug - -
Vitamin A, RAE
0 ug 0% DV 0% D
Vitamin B12, added
0 ug - -
Vitamin D (D2 + D3)
0 ug 0% DV 0% D
Vitamin E (alpha-tocopherol)
0 mg 0% DV 0% D
Vitamin E, added
0 mg - -

Minerals ❯

Element Amount Daily value Density
Calcium, Ca
7 mg 0.5% DV 59.83% D
Copper, Cu
0.01 mg 0.9% DV 98.77% D
Iron, Fe
0.03 mg 0.2% DV 18.52% D
Magnesium, Mg
6 mg 1.4% DV 159% D
Phosphorus, P
5 mg 0.4% DV 44.44% D
Potassium, K
165 mg 3.5% DV 390% D
Selenium, Se
0 ug 0% DV 0% D
Sodium, Na
26 mg 1.1% DV 126% D
Zinc, Zn
0.02 mg 0.2% DV 20.2% D

Missing data

Element Amount Daily value Density
Omega-3 ALA
0 g - -
Omega-3 DHA
0 g - -
Omega-3 EPA
0 g - -
Omega-3 stearidonic
0 g - -
Omega-6 linoleic
0 g - -
Omega-9 eicosenoic
0 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
0 g - -
Butyric acid
0 g - -
Capric acid
0 g - -
Caproic acid
0 g - -
Caprylic acid
0 g - -
Lauric acid
0 g - -
Myristic acid
0 g - -
Palmitic acid
0 g - -
Stearic acid
0 g - -
Element Amount Daily value Density
MUFA 16:1
0 g - -
PUFA 20:4
0 g - -
PUFA 22:5 n-3 (DPA)
0 g - -
Total (complex+sugars)
4.24 g 1.5% DV -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Caffeine
0 mg - -
Cholesterol
0 mg 0% DV -
Theobromine
0 mg - -
Water
95.03 g - -

Sources