Collards, canned, cooked, no added fat - Nutrition Facts

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Calories by source

General

Element Amount Daily value Density
Energy
19 kcal - -
Protein
1.35 g 2.7% DV 284% D
Fat
0.3 g 0.4% DV -
Carbohydrate, by difference
2.79 g 1% DV -
Sugars
0.42 g - -
Fiber
1.3 g 4.6% DV 489% D
Water
93.94 g - -
Sodium, Na
336 mg 15% DV -
Cholesterol
0 mg 0% DV -

Vitamins ❯

Element Amount Daily value Density
Choline
0.3 mg 0.1% DV 5.74% D
Folate
87 ug - -
Vitamin B1 (Thiamin)
0.01 mg 0.8% DV 87.72% D
Vitamin B12
0 ug 0% DV 0% D
Vitamin B2 (Riboflavin)
0.06 mg 4.6% DV 486% D
Vitamin B3 (Niacin)
0.36 mg 2.2% DV 235% D
Vitamin B6
0.04 mg 2.4% DV 248% D
Vitamin C
14.6 mg 16% DV 1708% D
Vitamin K
285 ug 237% DV 24974% D
Element Amount Daily value Density
Carotene, alpha
0 ug - -
Carotene, beta
3545 ug - -
Cryptoxanthin, beta
0 ug - -
Folate, food
87 ug - -
Folate, total
87 ug - -
Folic acid
0 ug 0% DV 0% D
Retinol
0 ug - -
Vitamin A, RAE
296 ug 33% DV 3462% D
Vitamin B12, added
0 ug - -
Vitamin D (D2 + D3)
0 ug 0% DV 0% D
Vitamin E (alpha-tocopherol)
1.46 mg 9.7% DV 1025% D
Vitamin E, added
0 mg - -

Minerals ❯

Element Amount Daily value Density
Calcium, Ca
117 mg 9% DV 947% D
Copper, Cu
0.08 mg 9.1% DV 959% D
Iron, Fe
1.5 mg 8.3% DV 877% D
Magnesium, Mg
20 mg 4.8% DV 501% D
Phosphorus, P
21 mg 1.7% DV 177% D
Potassium, K
140 mg 3% DV 314% D
Selenium, Se
0.7 ug 1.3% DV 134% D
Sodium, Na
336 mg 15% DV 1538% D
Zinc, Zn
0.23 mg 2.1% DV 220% D

Missing data

Element Amount Daily value Density
Omega-3 ALA
0.08 g - -
Omega-3 DHA
0 g - -
Omega-3 EPA
0 g - -
Omega-3 stearidonic
0 g - -
Omega-6 linoleic
0.04 g - -
Omega-9 eicosenoic
0 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
0.01 g - -
Butyric acid
0 g - -
Capric acid
0 g - -
Caproic acid
0 g - -
Caprylic acid
0 g - -
Lauric acid
0 g - -
Myristic acid
0 g - -
Palmitic acid
0.05 g - -
Stearic acid
0.01 g - -
Element Amount Daily value Density
MUFA 16:1
0.01 g - -
PUFA 20:4
0 g - -
PUFA 22:5 n-3 (DPA)
0 g - -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Caffeine
0 mg - -
Cholesterol
0 mg 0% DV -
Theobromine
0 mg - -
Water
93.94 g - -

Sources