Collards, canned, cooked with oil - Nutrition Facts

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Calories by source

General

Element Amount Daily value Density
Energy
44 kcal - -
Protein
1.31 g 2.6% DV 119% D
Fat
3.18 g 4.1% DV -
Carbohydrate, by difference
2.71 g 1% DV -
Sugars
0.4 g - -
Fiber
1.3 g 4.6% DV 211% D
Water
91.23 g - -
Sodium, Na
326 mg 14% DV -
Cholesterol
0 mg 0% DV -

Vitamins ❯

Element Amount Daily value Density
Choline
0.3 mg 0.1% DV 2.48% D
Folate
84 ug - -
Vitamin B1 (Thiamin)
0.01 mg 0.8% DV 37.88% D
Vitamin B12
0 ug 0% DV 0% D
Vitamin B2 (Riboflavin)
0.06 mg 4.5% DV 203% D
Vitamin B3 (Niacin)
0.35 mg 2.2% DV 98.58% D
Vitamin B6
0.04 mg 2.3% DV 104% D
Vitamin C
14.2 mg 16% DV 717% D
Vitamin K
280 ug 233% DV 10595% D
Element Amount Daily value Density
Carotene, alpha
0 ug - -
Carotene, beta
3442 ug - -
Cryptoxanthin, beta
0 ug - -
Folate, food
84 ug - -
Folate, total
84 ug - -
Folic acid
0 ug 0% DV 0% D
Retinol
0 ug - -
Vitamin A, RAE
287 ug 32% DV 1449% D
Vitamin B12, added
0 ug - -
Vitamin D (D2 + D3)
0 ug 0% DV 0% D
Vitamin E (alpha-tocopherol)
1.88 mg 13% DV 570% D
Vitamin E, added
0 mg - -

Minerals ❯

Element Amount Daily value Density
Calcium, Ca
114 mg 8.8% DV 399% D
Copper, Cu
0.08 mg 8.9% DV 404% D
Iron, Fe
1.46 mg 8.1% DV 369% D
Magnesium, Mg
19 mg 4.5% DV 206% D
Phosphorus, P
20 mg 1.6% DV 72.73% D
Potassium, K
136 mg 2.9% DV 132% D
Selenium, Se
0.7 ug 1.3% DV 57.85% D
Sodium, Na
326 mg 14% DV 644% D
Zinc, Zn
0.22 mg 2% DV 90.91% D

Missing data

Element Amount Daily value Density
Omega-3 ALA
0.22 g - -
Omega-3 DHA
0 g - -
Omega-3 EPA
0 g - -
Omega-3 stearidonic
0 g - -
Omega-6 linoleic
1.06 g - -
Omega-9 eicosenoic
0.02 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
1.14 g - -
Butyric acid
0 g - -
Capric acid
0 g - -
Caproic acid
0 g - -
Caprylic acid
0 g - -
Lauric acid
0 g - -
Myristic acid
0 g - -
Palmitic acid
0.34 g - -
Stearic acid
0.09 g - -
Element Amount Daily value Density
MUFA 16:1
0.02 g - -
PUFA 20:4
0 g - -
PUFA 22:5 n-3 (DPA)
0 g - -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Caffeine
0 mg - -
Cholesterol
0 mg 0% DV -
Theobromine
0 mg - -
Water
91.23 g - -

Sources