Collards, fresh, cooked with oil - Nutrition Facts

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Calories by source

General

Element Amount Daily value Density
Energy
61 kcal - -
Protein
3.14 g 6.3% DV 206% D
Fat
3.76 g 4.8% DV -
Carbohydrate, by difference
5.64 g 2.1% DV -
Sugars
0.48 g - -
Fiber
4.2 g 15% DV 492% D
Water
85.76 g - -
Sodium, Na
139 mg 6% DV -
Cholesterol
0 mg 0% DV -

Vitamins ❯

Element Amount Daily value Density
Choline
24.2 mg 4.4% DV 144% D
Folate
101 ug - -
Vitamin B1 (Thiamin)
0.05 mg 4.3% DV 139% D
Vitamin B12
0 ug 0% DV 0% D
Vitamin B2 (Riboflavin)
0.13 mg 9.9% DV 325% D
Vitamin B3 (Niacin)
0.73 mg 4.6% DV 150% D
Vitamin B6
0.16 mg 9.6% DV 314% D
Vitamin C
25.7 mg 29% DV 936% D
Vitamin K
458 ug 382% DV 12525% D
Element Amount Daily value Density
Carotene, alpha
14 ug - -
Carotene, beta
2958 ug - -
Cryptoxanthin, beta
28 ug - -
Folate, food
101 ug - -
Folate, total
101 ug - -
Folic acid
0 ug 0% DV 0% D
Retinol
0 ug - -
Vitamin A, RAE
248 ug 28% DV 903% D
Vitamin B12, added
0 ug - -
Vitamin D (D2 + D3)
0 ug 0% DV 0% D
Vitamin E (alpha-tocopherol)
2.86 mg 19% DV 625% D
Vitamin E, added
0 mg - -

Minerals ❯

Element Amount Daily value Density
Calcium, Ca
242 mg 19% DV 610% D
Copper, Cu
0.05 mg 5.3% DV 175% D
Iron, Fe
0.49 mg 2.7% DV 89.25% D
Magnesium, Mg
28 mg 6.7% DV 219% D
Phosphorus, P
26 mg 2.1% DV 68.2% D
Potassium, K
222 mg 4.7% DV 155% D
Selenium, Se
1.4 ug 2.5% DV 83.46% D
Sodium, Na
139 mg 6% DV 198% D
Zinc, Zn
0.22 mg 2% DV 65.57% D

Missing data

Element Amount Daily value Density
Omega-3 ALA
0.26 g - -
Omega-3 DHA
0 g - -
Omega-3 EPA
0 g - -
Omega-3 stearidonic
0 g - -
Omega-6 linoleic
1.19 g - -
Omega-9 eicosenoic
0.02 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
1.26 g - -
Butyric acid
0 g - -
Capric acid
0 g - -
Caproic acid
0 g - -
Caprylic acid
0 g - -
Lauric acid
0 g - -
Myristic acid
0 g - -
Palmitic acid
0.36 g - -
Stearic acid
0.09 g - -
Element Amount Daily value Density
MUFA 16:1
0.01 g - -
PUFA 20:4
0 g - -
PUFA 22:5 n-3 (DPA)
0 g - -
Total (complex+sugars)
5.64 g 2.1% DV -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Caffeine
0 mg - -
Cholesterol
0 mg 0% DV -
Theobromine
0 mg - -
Water
85.76 g - -

Sources