Collards, frozen, cooked, no added fat - Nutrition Facts

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Calories by source

General

Element Amount Daily value Density
Energy
36 kcal - -
Protein
2.96 g 5.9% DV 329% D
Fat
0.41 g 0.5% DV -
Carbohydrate, by difference
7.08 g 2.6% DV -
Sugars
0.57 g - -
Fiber
2.8 g 10% DV 556% D
Water
88.21 g - -
Sodium, Na
166 mg 7.2% DV -
Cholesterol
0 mg 0% DV -

Vitamins ❯

Element Amount Daily value Density
Choline
45 mg 8.2% DV 455% D
Folate
76 ug - -
Vitamin B1 (Thiamin)
0.05 mg 3.9% DV 218% D
Vitamin B12
0 ug 0% DV 0% D
Vitamin B2 (Riboflavin)
0.12 mg 8.8% DV 491% D
Vitamin B3 (Niacin)
0.63 mg 4% DV 220% D
Vitamin B6
0.11 mg 6.7% DV 373% D
Vitamin C
26.3 mg 29% DV 1623% D
Vitamin K
621 ug 518% DV 28764% D
Element Amount Daily value Density
Carotene, alpha
127 ug - -
Carotene, beta
6798 ug - -
Cryptoxanthin, beta
28 ug - -
Folate, food
76 ug - -
Folate, total
76 ug - -
Folic acid
0 ug 0% DV 0% D
Retinol
0 ug - -
Vitamin A, RAE
573 ug 64% DV 3537% D
Vitamin B12, added
0 ug - -
Vitamin D (D2 + D3)
0 ug 0% DV 0% D
Vitamin E (alpha-tocopherol)
1.25 mg 8.3% DV 463% D
Vitamin E, added
0 mg - -

Minerals ❯

Element Amount Daily value Density
Calcium, Ca
210 mg 16% DV 897% D
Copper, Cu
0.06 mg 6.1% DV 340% D
Iron, Fe
1.12 mg 6.2% DV 346% D
Magnesium, Mg
30 mg 7.1% DV 397% D
Phosphorus, P
27 mg 2.2% DV 120% D
Potassium, K
250 mg 5.3% DV 296% D
Selenium, Se
1.5 ug 2.7% DV 152% D
Sodium, Na
166 mg 7.2% DV 401% D
Zinc, Zn
0.27 mg 2.5% DV 136% D

Missing data

Element Amount Daily value Density
Omega-3 ALA
0.13 g - -
Omega-3 DHA
0 g - -
Omega-3 EPA
0 g - -
Omega-3 stearidonic
0 g - -
Omega-6 linoleic
0.06 g - -
Omega-9 eicosenoic
0 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
0.01 g - -
Butyric acid
0 g - -
Capric acid
0 g - -
Caproic acid
0 g - -
Caprylic acid
0 g - -
Lauric acid
0 g - -
Myristic acid
0 g - -
Palmitic acid
0.05 g - -
Stearic acid
0.01 g - -
Element Amount Daily value Density
MUFA 16:1
0.01 g - -
PUFA 20:4
0 g - -
PUFA 22:5 n-3 (DPA)
0 g - -
Total (complex+sugars)
7.08 g 2.6% DV -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Caffeine
0 mg - -
Cholesterol
0 mg 0% DV -
Theobromine
0 mg - -
Water
88.21 g - -

Sources