Collards, frozen, chopped, cooked, boiled, drained, without salt - Nutrition Facts

100g

Calories by source

General

Energy 36 kcal -
Protein 2.97 g 5.9% DV 330% D
Fat 0.41 g 0.5% DV
Carbohydrate, by difference 7.1 g 2.6% DV
Sugars 0.57 g -
Fiber 2.8 g 10% DV 556% D
Water 88.47 g -
Ash 1.05 g -
Sodium, Na 50 mg 2.2% DV
Cholesterol 0 mg 0% DV

Vitamins ❯

Choline 45.1 mg 8.2% DV 456% D
Folate 76 ug - -
Vitamin A 11493 iu - -
Vitamin B1 (Thiamin) 0.05 mg 3.9% DV 218% D
Vitamin B12 0 ug 0% DV 0% D
Vitamin B2 (Riboflavin) 0.12 mg 8.8% DV 491% D
Vitamin B3 (Niacin) 0.64 mg 4% DV 220% D
Vitamin B5 (Pantothenic acid) 0.12 mg 2.3% DV 128% D
Vitamin B6 0.11 mg 6.7% DV 373% D
Vitamin C 26.4 mg 29% DV 1630% D
Vitamin D 0 iu - -
Vitamin K 623 ug 519% DV 28852% D
Carotene, alpha 127 ug - -
Carotene, beta 6818 ug - -
Cryptoxanthin, beta 28 ug - -
Folate, food 76 ug - -
Folate, total 76 ug - -
Folic acid 0 ug 0% DV 0% D
Retinol 0 ug - -
Vitamin A, RAE 575 ug 64% DV 3549% D
Vitamin B12, added 0 ug - -
Vitamin D (D2 + D3) 0 ug 0% DV 0% D
Vitamin E (alpha-tocopherol) 1.25 mg 8.3% DV 463% D
Vitamin E, added 0 mg - -

Minerals ❯

Calcium, Ca 210 mg 16% DV 897% D
Copper, Cu 0.06 mg 6.1% DV 340% D
Iron, Fe 1.12 mg 6.2% DV 346% D
Magnesium, Mg 30 mg 7.1% DV 397% D
Manganese, Mn 0.66 mg 29% DV 1601% D
Phosphorus, P 27 mg 2.2% DV 120% D
Potassium, K 251 mg 5.3% DV 297% D
Selenium, Se 1.5 ug 2.7% DV 152% D
Sodium, Na 50 mg 2.2% DV 121% D
Zinc, Zn 0.27 mg 2.5% DV 136% D
Alanine 0.13 g -
Arginine 0.15 g -
Aspartic acid 0.23 g -
Cystine 0.03 g -
Glutamic acid 0.25 g -
Glycine 0.11 g -
Histidine 0.06 g -
Isoleucine 0.12 g -
Leucine 0.18 g -
Lysine 0.14 g -
Methionine 0.04 g -
Phenylalanine 0.11 g -
Proline 0.13 g -
Serine 0.1 g -
Threonine 0.11 g -
Tryptophan 0.04 g -
Tyrosine 0.08 g -
Valine 0.15 g -
Alcohol, ethyl 0 g -
Ash 1.05 g -
Betaine 0.2 mg -
Caffeine 0 mg -
Cholesterol 0 mg 0% DV
Theobromine 0 mg -
Water 88.47 g -

Sources