Collards, frozen, cooked with oil - Nutrition Facts

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Calories by source

General

Element Amount Daily value Density
Energy
61 kcal - -
Protein
2.88 g 5.8% DV 189% D
Fat
3.3 g 4.2% DV -
Carbohydrate, by difference
6.87 g 2.5% DV -
Sugars
0.55 g - -
Fiber
2.7 g 9.6% DV 316% D
Water
85.64 g - -
Sodium, Na
161 mg 7% DV -
Cholesterol
0 mg 0% DV -

Vitamins ❯

Element Amount Daily value Density
Choline
43.7 mg 7.9% DV 261% D
Folate
74 ug - -
Vitamin B1 (Thiamin)
0.05 mg 3.8% DV 123% D
Vitamin B12
0 ug 0% DV 0% D
Vitamin B2 (Riboflavin)
0.11 mg 8.5% DV 280% D
Vitamin B3 (Niacin)
0.62 mg 3.8% DV 126% D
Vitamin B6
0.11 mg 6.5% DV 212% D
Vitamin C
25.6 mg 28% DV 933% D
Vitamin K
607 ug 505% DV 16571% D
Element Amount Daily value Density
Carotene, alpha
123 ug - -
Carotene, beta
6600 ug - -
Cryptoxanthin, beta
27 ug - -
Folate, food
74 ug - -
Folate, total
74 ug - -
Folic acid
0 ug 0% DV 0% D
Retinol
0 ug - -
Vitamin A, RAE
557 ug 62% DV 2029% D
Vitamin B12, added
0 ug - -
Vitamin D (D2 + D3)
0 ug 0% DV 0% D
Vitamin E (alpha-tocopherol)
1.68 mg 11% DV 367% D
Vitamin E, added
0 mg - -

Minerals ❯

Element Amount Daily value Density
Calcium, Ca
203 mg 16% DV 512% D
Copper, Cu
0.05 mg 5.9% DV 193% D
Iron, Fe
1.09 mg 6.1% DV 199% D
Magnesium, Mg
29 mg 6.9% DV 226% D
Phosphorus, P
26 mg 2.1% DV 68.2% D
Potassium, K
243 mg 5.2% DV 170% D
Selenium, Se
1.5 ug 2.7% DV 89.42% D
Sodium, Na
161 mg 7% DV 230% D
Zinc, Zn
0.26 mg 2.4% DV 77.5% D

Missing data

Element Amount Daily value Density
Omega-3 ALA
0.26 g - -
Omega-3 DHA
0 g - -
Omega-3 EPA
0 g - -
Omega-3 stearidonic
0 g - -
Omega-6 linoleic
1.09 g - -
Omega-9 eicosenoic
0.02 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
1.15 g - -
Butyric acid
0 g - -
Capric acid
0 g - -
Caproic acid
0 g - -
Caprylic acid
0 g - -
Lauric acid
0 g - -
Myristic acid
0 g - -
Palmitic acid
0.33 g - -
Stearic acid
0.09 g - -
Element Amount Daily value Density
MUFA 16:1
0.02 g - -
PUFA 20:4
0 g - -
PUFA 22:5 n-3 (DPA)
0 g - -
Total (complex+sugars)
6.87 g 2.5% DV -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Caffeine
0 mg - -
Cholesterol
0 mg 0% DV -
Theobromine
0 mg - -
Water
85.64 g - -

Sources