Congee - Nutrition Facts

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Calories by source

General

Energy 33 kcal -
Protein 0.68 g 1.4% DV 82.42% D
Fat 0.07 g 0.1% DV
Carbohydrate, by difference 7.16 g 2.6% DV
Sugars 0.01 g -
Fiber 0.1 g 0.4% DV 21.65% D
Water 91.26 g -
Sodium, Na 253 mg 11% DV
Cholesterol 0 mg 0% DV

Vitamins ❯

Choline 0.5 mg 0.1% DV 5.51% D
Folate 25 ug - -
Vitamin B1 (Thiamin) 0.04 mg 3.4% DV 207% D
Vitamin B12 0 ug 0% DV 0% D
Vitamin B2 (Riboflavin) 0 mg 0.2% DV 13.99% D
Vitamin B3 (Niacin) 0.38 mg 2.3% DV 142% D
Vitamin B6 0.02 mg 1.4% DV 85.56% D
Vitamin C 0 mg 0% DV 0% D
Vitamin K 0 ug 0% DV 0% D

Minerals ❯

Calcium, Ca 6 mg 0.5% DV 27.97% D
Copper, Cu 0.03 mg 2.9% DV 175% D
Iron, Fe 0.3 mg 1.7% DV 101% D
Magnesium, Mg 4 mg 1% DV 57.72% D
Phosphorus, P 11 mg 0.9% DV 53.33% D
Potassium, K 9 mg 0.2% DV 11.61% D
Selenium, Se 1.9 ug 3.5% DV 209% D
Sodium, Na 253 mg 11% DV 667% D
Zinc, Zn 0.13 mg 1.2% DV 71.63% D

Missing data

Sources