Cookie bar, with chocolate, nuts, and graham crackers - Nutrition Facts

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Calories by source

General

Element Amount Daily value Density
Energy
492 kcal - -
Protein
5.1 g 10% DV 41.46% D
Fat
24.72 g 32% DV -
Carbohydrate, by difference
65.36 g 24% DV -
Sugars
32.9 g - -
Fiber
2 g 7.1% DV 29.04% D
Water
3.57 g - -
Sodium, Na
311 mg 14% DV -
Cholesterol
0 mg 0% DV -

Vitamins ❯

Element Amount Daily value Density
Choline
10.5 mg 1.9% DV 7.76% D
Folate
92 ug - -
Vitamin B1 (Thiamin)
0.29 mg 24% DV 98.92% D
Vitamin B12
0.03 ug 1.3% DV 5.08% D
Vitamin B2 (Riboflavin)
0.3 mg 23% DV 92.87% D
Vitamin B3 (Niacin)
2.67 mg 17% DV 67.71% D
Vitamin B6
0.06 mg 3.4% DV 13.87% D
Vitamin C
0 mg 0% DV 0% D
Vitamin K
33.7 ug 28% DV 114% D
Element Amount Daily value Density
Carotene, alpha
0 ug - -
Carotene, beta
0 ug - -
Cryptoxanthin, beta
0 ug - -
Folate, food
43 ug - -
Folate, total
72 ug - -
Folic acid
29 ug 7.3% DV 29.47% D
Retinol
0 ug - -
Vitamin A, RAE
0 ug 0% DV 0% D
Vitamin B12, added
0 ug - -
Vitamin D (D2 + D3)
0 ug 0% DV 0% D
Vitamin E (alpha-tocopherol)
2.01 mg 13% DV 54.47% D
Vitamin E, added
0 mg - -

Minerals ❯

Element Amount Daily value Density
Calcium, Ca
21 mg 1.6% DV 6.57% D
Copper, Cu
0.32 mg 36% DV 146% D
Iron, Fe
5.58 mg 31% DV 126% D
Magnesium, Mg
41 mg 9.8% DV 39.68% D
Phosphorus, P
109 mg 8.7% DV 35.45% D
Potassium, K
171 mg 3.6% DV 14.79% D
Selenium, Se
3.9 ug 7.1% DV 28.82% D
Sodium, Na
311 mg 14% DV 54.97% D
Zinc, Zn
0.72 mg 6.5% DV 26.61% D

Missing data

Element Amount Daily value Density
Omega-3 ALA
0.88 g - -
Omega-3 DHA
0 g - -
Omega-3 EPA
0 g - -
Omega-3 stearidonic
0 g - -
Omega-6 linoleic
7.52 g - -
Omega-9 eicosenoic
0.03 g - -
Omega-9 erucic
0.01 g - -
Omega-9 oleic
6.19 g - -
Butyric acid
0 g - -
Capric acid
0.01 g - -
Caproic acid
0 g - -
Caprylic acid
0 g - -
Lauric acid
0.01 g - -
Myristic acid
0.06 g - -
Palmitic acid
4.45 g - -
Stearic acid
3.31 g - -
Element Amount Daily value Density
MUFA 16:1
0.03 g - -
PUFA 20:4
0.01 g - -
PUFA 22:5 n-3 (DPA)
0 g - -
Total (complex+sugars)
65.36 g 24% DV -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Caffeine
11 mg - -
Cholesterol
0 mg 0% DV -
Theobromine
83 mg - -
Water
3.57 g - -

Sources