Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched - Nutrition Facts - calories, vitamins, minerals

100g

Calories by source

Element	Amount	Daily value	Density
Energy	492 kcal	-	-
Protein	5.1 g	10% DV	41.46% D
Fat	24.72 g	32% DV	-
Carbohydrate	65.36 g	24% DV	-
Starch	28.32 g	-	-
Sugars	32.9 g	-	-
Fiber	2 g	7.1% DV	29.04% D
Water	3.57 g	-	-
Ash	1.25 g	-	-
Sodium, Na	311 mg	14% DV	-
Cholesterol	0 mg	0% DV	-

Element	Amount	Daily value	Density
Choline	10.5 mg	1.9% DV	7.76% D
Folate	92 ug	-	-
Vitamin A	1 iu	-	-
Vitamin B1 (Thiamin)	0.29 mg	24% DV	98.92% D
Vitamin B12	0.03 ug	1.3% DV	5.08% D
Vitamin B2 (Riboflavin)	0.3 mg	23% DV	92.87% D
Vitamin B3 (Niacin)	2.67 mg	17% DV	67.71% D
Vitamin B6	0.06 mg	3.4% DV	13.87% D
Vitamin C	0 mg	0% DV	0% D
Vitamin D	0 iu	-	-
Vitamin K	33.7 ug	28% DV	114% D

Element	Amount	Daily value	Density
Carotene, alpha	0 ug	-	-
Carotene, beta	0 ug	-	-
Cryptoxanthin, beta	0 ug	-	-
Folate, food	43 ug	-	-
Folate, total	72 ug	-	-
Folic acid	29 ug	7.3% DV	29.47% D
Retinol	0 ug	-	-
Tocopherol, beta	0.28 mg	-	-
Tocopherol, delta	2.89 mg	-	-
Tocopherol, gamma	9.76 mg	-	-
Tocotrienol, alpha	0.07 mg	-	-
Tocotrienol, beta	0.61 mg	-	-
Tocotrienol, delta	0.04 mg	-	-
Tocotrienol, gamma	0.08 mg	-	-
Vitamin A, RAE	0 ug	0% DV	0% D
Vitamin B12, added	0 ug	-	-
Vitamin D (D2 + D3)	0 ug	0% DV	0% D
Vitamin E (alpha-tocopherol)	2.01 mg	13% DV	54.47% D
Vitamin E, added	0 mg	-	-
Vitamin K (Dihydrophylloquinone)	1 ug	-	-
Vitamin K (Menaquinone-4)	0 ug	-	-

Element	Amount	Daily value	Density
Calcium, Ca	21 mg	1.6% DV	6.57% D
Copper, Cu	0.32 mg	36% DV	146% D
Iron, Fe	5.58 mg	31% DV	126% D
Magnesium, Mg	41 mg	9.8% DV	39.68% D
Manganese, Mn	0.62 mg	27% DV	110% D
Phosphorus, P	109 mg	8.7% DV	35.45% D
Potassium, K	171 mg	3.6% DV	14.79% D
Selenium, Se	3.9 ug	7.1% DV	28.82% D
Sodium, Na	311 mg	14% DV	54.97% D
Zinc, Zn	0.72 mg	6.5% DV	26.61% D

Element	Amount	Daily value	Density
Alanine	0.16 g	-	-
Arginine	0.16 g	-	-
Aspartic acid	0.25 g	-	-
Cystine	0.1 g	-	-
Glutamic acid	1.33 g	-	-
Glycine	0.17 g	-	-
Histidine	0.08 g	-	-
Isoleucine	0.15 g	-	-
Leucine	0.29 g	-	-
Lysine	0.07 g	-	-
Methionine	0.02 g	-	-
Phenylalanine	0.21 g	-	-
Proline	0.39 g	-	-
Serine	0.21 g	-	-
Threonine	0.14 g	-	-
Tryptophan	0.08 g	-	-
Tyrosine	0.08 g	-	-
Valine	0.2 g	-	-

Element	Amount	Daily value	Density
Omega-3 ALA	0.88 g	-	-
Omega-3 ALA	0.84 g	-	-
Omega-3 DHA	0 g	-	-
Omega-3 EPA	0 g	-	-
Omega-3 stearidonic	0 g	-	-
Omega-6 (i)	0 g	-	-
Omega-6 (n-6)	0.04 g	-	-
Omega-6 linoleic	7.52 g	-	-
Omega-6 linoleic	7.43 g	-	-
Omega-9 eicosenoic	0.03 g	-	-
Omega-9 erucic	0.01 g	-	-
Omega-9 oleic	6.19 g	-	-
Omega-9 oleic (cis)	5.58 g	-	-
Arachidic acid	0.12 g	-	-
Behenic acid	0.06 g	-	-
Butyric acid	0 g	-	-
Capric acid	0.01 g	-	-
Caproic acid	0 g	-	-
Caprylic acid	0 g	-	-
Lauric acid	0.01 g	-	-
Lignoceric acid	0.03 g	-	-
Margaric acid	0.03 g	-	-
Myristic acid	0.06 g	-	-
Palmitic acid	4.45 g	-	-
Pentadecylic acid	0.01 g	-	-
Stearic acid	3.31 g	-	-

Element	Amount	Daily value	Density
MUFA 15:1	0 g	-	-
MUFA 16:1	0.03 g	-	-
MUFA 16:1 c	0.03 g	-	-
MUFA 17:1	0.01 g	-	-
MUFA 22:1 c	0 g	-	-
MUFA 24:1 c	0 g	-	-
PUFA 18:2 CLAs	0.01 g	-	-
PUFA 20:2 n-6 c,c	0.01 g	-	-
PUFA 20:3	0.01 g	-	-
PUFA 20:3 n-3	0.01 g	-	-
PUFA 20:3 n-6	0 g	-	-
PUFA 20:4	0.01 g	-	-
PUFA 22:4	0 g	-	-
PUFA 22:5 n-3 (DPA)	0 g	-	-
TFA 16:1 t	0 g	-	-
TFA 18:1 t	0.61 g	-	-
TFA 18:2 t not further defined	0.07 g	-	-
TFA 22:1 t	0 g	-	-

Element	Amount	Daily value	Density
Alcohol, ethyl	0 g	-	-
Ash	1.25 g	-	-
Betaine	16.6 mg	-	-
Caffeine	11 mg	-	-
Cholesterol	0 mg	0% DV	-
Theobromine	83 mg	-	-
Water	3.57 g	-	-