Cookie, brownie, with icing or filling - Nutrition Facts

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Calories by source

General

Element Amount Daily value Density
Energy
401 kcal - -
Protein
2.94 g 5.9% DV 29.33% D
Fat
16.95 g 22% DV -
Carbohydrate, by difference
63.55 g 23% DV -
Sugars
47.22 g - -
Fiber
1.5 g 5.4% DV 26.72% D
Water
15.31 g - -
Sodium, Na
234 mg 10% DV -
Cholesterol
8 mg 2.7% DV -

Vitamins ❯

Element Amount Daily value Density
Choline
8.4 mg 1.5% DV 7.62% D
Folate
36 ug - -
Vitamin B1 (Thiamin)
0.13 mg 11% DV 55.28% D
Vitamin B12
0.04 ug 1.7% DV 8.31% D
Vitamin B2 (Riboflavin)
0.11 mg 8.7% DV 43.35% D
Vitamin B3 (Niacin)
0.92 mg 5.7% DV 28.52% D
Vitamin B6
0.02 mg 1.2% DV 5.87% D
Vitamin C
0 mg 0% DV 0% D
Vitamin K
3.2 ug 2.7% DV 13.3% D
Element Amount Daily value Density
Carotene, alpha
0 ug - -
Carotene, beta
0 ug - -
Cryptoxanthin, beta
0 ug - -
Folate, food
6 ug - -
Folate, total
24 ug - -
Folic acid
17 ug 4.3% DV 21.2% D
Retinol
10 ug - -
Vitamin A, RAE
10 ug 1.1% DV 5.54% D
Vitamin B12, added
0 ug - -
Vitamin D (D2 + D3)
0 ug 0% DV 0% D
Vitamin E (alpha-tocopherol)
0.86 mg 5.7% DV 28.6% D
Vitamin E, added
0 mg - -

Minerals ❯

Element Amount Daily value Density
Calcium, Ca
18 mg 1.4% DV 6.91% D
Copper, Cu
0.21 mg 24% DV 117% D
Iron, Fe
1.83 mg 10% DV 50.71% D
Magnesium, Mg
26 mg 6.2% DV 30.88% D
Phosphorus, P
90 mg 7.2% DV 35.91% D
Potassium, K
173 mg 3.7% DV 18.36% D
Selenium, Se
3.5 ug 6.4% DV 31.74% D
Sodium, Na
234 mg 10% DV 50.74% D
Zinc, Zn
0.5 mg 4.5% DV 22.67% D

Missing data

Element Amount Daily value Density
Omega-3 ALA
0.13 g - -
Omega-3 DHA
0 g - -
Omega-3 EPA
0 g - -
Omega-3 stearidonic
0 g - -
Omega-6 linoleic
2.11 g - -
Omega-9 eicosenoic
0 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
8.98 g - -
Butyric acid
0 g - -
Capric acid
0 g - -
Caproic acid
0 g - -
Caprylic acid
0 g - -
Lauric acid
0 g - -
Myristic acid
0.09 g - -
Palmitic acid
2.29 g - -
Stearic acid
2.52 g - -
Element Amount Daily value Density
MUFA 16:1
0.01 g - -
PUFA 20:4
0 g - -
PUFA 22:5 n-3 (DPA)
0 g - -
Total (complex+sugars)
63.55 g 23% DV -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Caffeine
2 mg - -
Cholesterol
8 mg 2.7% DV -
Theobromine
79 mg - -
Water
15.31 g - -

Sources