Cookie, brownie, without icing - Nutrition Facts

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Calories by source

General

Element Amount Daily value Density
Energy
405 kcal - -
Protein
4.8 g 9.6% DV 47.41% D
Fat
16.3 g 21% DV -
Carbohydrate, by difference
63.9 g 23% DV -
Sugars
36.61 g - -
Fiber
2.1 g 7.5% DV 37.04% D
Water
13.6 g - -
Sodium, Na
286 mg 12% DV -
Cholesterol
17 mg 5.7% DV -

Vitamins ❯

Element Amount Daily value Density
Choline
10 mg 1.8% DV 8.98% D
Folate
72 ug - -
Vitamin B1 (Thiamin)
0.26 mg 21% DV 105% D
Vitamin B12
0.07 ug 2.9% DV 14.4% D
Vitamin B2 (Riboflavin)
0.21 mg 16% DV 79.77% D
Vitamin B3 (Niacin)
1.72 mg 11% DV 53.12% D
Vitamin B6
0.04 mg 2.1% DV 10.17% D
Vitamin C
0 mg 0% DV 0% D
Vitamin K
6.5 ug 5.4% DV 26.75% D
Element Amount Daily value Density
Carotene, alpha
0 ug - -
Carotene, beta
0 ug - -
Cryptoxanthin, beta
0 ug - -
Folate, food
12 ug - -
Folate, total
47 ug - -
Folic acid
35 ug 8.8% DV 43.21% D
Retinol
20 ug - -
Vitamin A, RAE
20 ug 2.2% DV 10.97% D
Vitamin B12, added
0 ug - -
Vitamin D (D2 + D3)
0 ug 0% DV 0% D
Vitamin E (alpha-tocopherol)
0.15 mg 1% DV 4.94% D
Vitamin E, added
0 mg - -

Minerals ❯

Element Amount Daily value Density
Calcium, Ca
29 mg 2.2% DV 11.02% D
Copper, Cu
0.22 mg 25% DV 123% D
Iron, Fe
2.25 mg 13% DV 61.73% D
Magnesium, Mg
31 mg 7.4% DV 36.45% D
Phosphorus, P
101 mg 8.1% DV 39.9% D
Potassium, K
149 mg 3.2% DV 15.66% D
Selenium, Se
6.3 ug 11% DV 56.57% D
Sodium, Na
286 mg 12% DV 61.41% D
Zinc, Zn
0.72 mg 6.5% DV 32.32% D

Missing data

Element Amount Daily value Density
Omega-3 ALA
0.16 g - -
Omega-3 DHA
0 g - -
Omega-3 EPA
0 g - -
Omega-3 stearidonic
0 g - -
Omega-6 linoleic
2.09 g - -
Omega-9 eicosenoic
0.01 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
8.95 g - -
Butyric acid
0 g - -
Capric acid
0 g - -
Caproic acid
0 g - -
Caprylic acid
0 g - -
Lauric acid
0 g - -
Myristic acid
0.08 g - -
Palmitic acid
2.18 g - -
Stearic acid
1.97 g - -
Element Amount Daily value Density
MUFA 16:1
0.01 g - -
PUFA 20:4
0 g - -
PUFA 22:5 n-3 (DPA)
0 g - -
Total (complex+sugars)
63.9 g 23% DV -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Caffeine
2 mg - -
Cholesterol
17 mg 5.7% DV -
Theobromine
78 mg - -
Water
13.6 g - -

Sources