Cookie, chocolate, sandwich, with extra filling - Nutrition Facts

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Calories by source

General

Element Amount Daily value Density
Energy
497 kcal - -
Protein
4.33 g 8.7% DV 34.85% D
Fat
24.52 g 31% DV -
Carbohydrate, by difference
68.2 g 25% DV -
Sugars
46 g - -
Fiber
2.7 g 9.6% DV 38.8% D
Water
1.65 g - -
Sodium, Na
351 mg 15% DV -
Cholesterol
0 mg 0% DV -

Vitamins ❯

Element Amount Daily value Density
Choline
3.3 mg 0.6% DV 2.41% D
Folate
69 ug - -
Vitamin B1 (Thiamin)
0.12 mg 9.6% DV 38.56% D
Vitamin B12
0.02 ug 0.8% DV 3.35% D
Vitamin B2 (Riboflavin)
0.12 mg 9.2% DV 37.15% D
Vitamin B3 (Niacin)
1.94 mg 12% DV 48.72% D
Vitamin B6
0 mg 0% DV 0% D
Vitamin C
0 mg 0% DV 0% D
Vitamin K
6.2 ug 5.2% DV 20.79% D
Element Amount Daily value Density
Carotene, alpha
0 ug - -
Carotene, beta
0 ug - -
Cryptoxanthin, beta
0 ug - -
Folate, food
12 ug - -
Folate, total
46 ug - -
Folic acid
34 ug 8.5% DV 34.21% D
Retinol
0 ug - -
Vitamin A, RAE
0 ug 0% DV 0% D
Vitamin B12, added
0 ug - -
Vitamin D (D2 + D3)
0 ug 0% DV 0% D
Vitamin E (alpha-tocopherol)
1.89 mg 13% DV 50.7% D
Vitamin E, added
0 mg - -

Minerals ❯

Element Amount Daily value Density
Calcium, Ca
16 mg 1.2% DV 4.95% D
Copper, Cu
0.34 mg 37% DV 151% D
Iron, Fe
7.8 mg 43% DV 174% D
Magnesium, Mg
36 mg 8.6% DV 34.49% D
Phosphorus, P
69 mg 5.5% DV 22.21% D
Potassium, K
137 mg 2.9% DV 11.73% D
Selenium, Se
8.1 ug 15% DV 59.26% D
Sodium, Na
351 mg 15% DV 61.41% D
Zinc, Zn
0.78 mg 7.1% DV 28.53% D

Missing data

Element Amount Daily value Density
Omega-3 ALA
0.05 g - -
Omega-3 DHA
0 g - -
Omega-3 EPA
0 g - -
Omega-3 stearidonic
0 g - -
Omega-6 linoleic
2.42 g - -
Omega-9 eicosenoic
0.03 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
16.04 g - -
Butyric acid
0 g - -
Capric acid
0 g - -
Caproic acid
0 g - -
Caprylic acid
0 g - -
Lauric acid
0 g - -
Myristic acid
0.02 g - -
Palmitic acid
2.77 g - -
Stearic acid
2.44 g - -
Element Amount Daily value Density
MUFA 16:1
0 g - -
PUFA 20:4
0 g - -
PUFA 22:5 n-3 (DPA)
0 g - -
Total (complex+sugars)
68.2 g 25% DV -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Caffeine
6 mg - -
Cholesterol
0 mg 0% DV -
Theobromine
190 mg - -
Water
1.65 g - -

Sources