Cookie, chocolate sandwich - Nutrition Facts

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Calories by source

General

Element Amount Daily value Density
Energy
464 kcal - -
Protein
5.21 g 10% DV 44.91% D
Fat
19.14 g 25% DV -
Carbohydrate, by difference
71 g 26% DV -
Sugars
40.67 g - -
Fiber
2.9 g 10% DV 44.64% D
Water
3.11 g - -
Sodium, Na
388 mg 17% DV -
Cholesterol
0 mg 0% DV -

Vitamins ❯

Element Amount Daily value Density
Choline
19.2 mg 3.5% DV 15.05% D
Folate
102 ug - -
Vitamin B1 (Thiamin)
0.2 mg 16% DV 70.76% D
Vitamin B12
0 ug 0% DV 0% D
Vitamin B2 (Riboflavin)
0.24 mg 18% DV 78.91% D
Vitamin B3 (Niacin)
2.6 mg 16% DV 70.12% D
Vitamin B6
0.02 mg 1.4% DV 5.83% D
Vitamin C
0 mg 0% DV 0% D
Vitamin K
27.4 ug 23% DV 98.42% D
Element Amount Daily value Density
Carotene, alpha
0 ug - -
Carotene, beta
0 ug - -
Cryptoxanthin, beta
0 ug - -
Folate, food
3 ug - -
Folate, total
61 ug - -
Folic acid
58 ug 15% DV 62.5% D
Retinol
0 ug - -
Vitamin A, RAE
1 ug 0.1% DV 0.48% D
Vitamin B12, added
0 ug - -
Vitamin D (D2 + D3)
0 ug 0% DV 0% D
Vitamin E (alpha-tocopherol)
2.47 mg 16% DV 70.98% D
Vitamin E, added
0 mg - -

Minerals ❯

Element Amount Daily value Density
Calcium, Ca
21 mg 1.6% DV 6.96% D
Copper, Cu
0.33 mg 37% DV 160% D
Iron, Fe
12.14 mg 67% DV 291% D
Magnesium, Mg
47 mg 11% DV 48.23% D
Phosphorus, P
93 mg 7.4% DV 32.07% D
Potassium, K
234 mg 5% DV 21.46% D
Selenium, Se
5.2 ug 9.5% DV 40.75% D
Sodium, Na
388 mg 17% DV 72.71% D
Zinc, Zn
0.74 mg 6.7% DV 29% D

Missing data

Element Amount Daily value Density
Omega-3 ALA
0.3 g - -
Omega-3 DHA
0 g - -
Omega-3 EPA
0 g - -
Omega-3 stearidonic
0 g - -
Omega-6 linoleic
3.25 g - -
Omega-9 eicosenoic
0.12 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
9.11 g - -
Butyric acid
0 g - -
Capric acid
0.01 g - -
Caproic acid
0 g - -
Caprylic acid
0 g - -
Lauric acid
0.05 g - -
Myristic acid
0.11 g - -
Palmitic acid
4.45 g - -
Stearic acid
0.86 g - -
Element Amount Daily value Density
MUFA 16:1
0.04 g - -
PUFA 20:4
0 g - -
PUFA 22:5 n-3 (DPA)
0 g - -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Caffeine
5 mg - -
Cholesterol
0 mg 0% DV -
Theobromine
184 mg - -
Water
3.11 g - -

Sources