Cookie, cone shell, ice cream type, wafer or cake - Nutrition Facts

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Calories by source

General

Element Amount Daily value Density
Energy
417 kcal - -
Protein
8.1 g 16% DV 77.7% D
Fat
6.9 g 8.8% DV -
Carbohydrate, by difference
79 g 29% DV -
Sugars
6 g - -
Fiber
3 g 11% DV 51.39% D
Water
5.3 g - -
Sodium, Na
256 mg 11% DV -
Cholesterol
0 mg 0% DV -

Vitamins ❯

Element Amount Daily value Density
Choline
9.4 mg 1.7% DV 8.2% D
Folate
291 ug - -
Vitamin B1 (Thiamin)
0.25 mg 21% DV 99.92% D
Vitamin B12
0 ug 0% DV 0% D
Vitamin B2 (Riboflavin)
0.35 mg 27% DV 131% D
Vitamin B3 (Niacin)
4.43 mg 28% DV 133% D
Vitamin B6
0.03 mg 1.8% DV 8.46% D
Vitamin C
0 mg 0% DV 0% D
Vitamin K
1.8 ug 1.5% DV 7.19% D
Element Amount Daily value Density
Carotene, alpha
0 ug - -
Carotene, beta
0 ug - -
Cryptoxanthin, beta
0 ug - -
Folate, food
5 ug - -
Folate, total
173 ug - -
Folic acid
168 ug 42% DV 201% D
Retinol
0 ug - -
Vitamin A, RAE
0 ug 0% DV 0% D
Vitamin B12, added
0 ug - -
Vitamin D (D2 + D3)
0 ug 0% DV 0% D
Vitamin E (alpha-tocopherol)
0.78 mg 5.2% DV 24.94% D
Vitamin E, added
0 mg - -

Minerals ❯

Element Amount Daily value Density
Calcium, Ca
25 mg 1.9% DV 9.22% D
Copper, Cu
0.2 mg 23% DV 109% D
Iron, Fe
3.6 mg 20% DV 95.92% D
Magnesium, Mg
26 mg 6.2% DV 29.69% D
Phosphorus, P
97 mg 7.8% DV 37.22% D
Potassium, K
112 mg 2.4% DV 11.43% D
Selenium, Se
4.8 ug 8.7% DV 41.86% D
Sodium, Na
256 mg 11% DV 53.38% D
Zinc, Zn
0.67 mg 6.1% DV 29.21% D

Missing data

Element Amount Daily value Density
Omega-3 ALA
0.19 g - -
Omega-3 DHA
0 g - -
Omega-3 EPA
0 g - -
Omega-3 stearidonic
0 g - -
Omega-6 linoleic
3.08 g - -
Omega-9 eicosenoic
0 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
1.83 g - -
Butyric acid
0 g - -
Capric acid
0 g - -
Caproic acid
0 g - -
Caprylic acid
0 g - -
Lauric acid
0 g - -
Myristic acid
0.02 g - -
Palmitic acid
0.98 g - -
Stearic acid
0.23 g - -
Element Amount Daily value Density
MUFA 16:1
0.01 g - -
PUFA 20:4
0 g - -
PUFA 22:5 n-3 (DPA)
0 g - -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Caffeine
0 mg - -
Cholesterol
0 mg 0% DV -
Theobromine
0 mg - -
Water
5.3 g - -

Sources