Cookie, fig bar - Nutrition Facts

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Calories by source

General

Element Amount Daily value Density
Energy
348 kcal - -
Protein
3.7 g 7.4% DV 42.53% D
Fat
7.3 g 9.4% DV -
Carbohydrate, by difference
70.9 g 26% DV -
Sugars
46.36 g - -
Fiber
4.6 g 16% DV 94.42% D
Water
16.5 g - -
Sodium, Na
350 mg 15% DV -
Cholesterol
0 mg 0% DV -

Vitamins ❯

Element Amount Daily value Density
Choline
14.6 mg 2.7% DV 15.26% D
Folate
53 ug - -
Vitamin B1 (Thiamin)
0.16 mg 13% DV 75.67% D
Vitamin B12
0.09 ug 3.8% DV 21.55% D
Vitamin B2 (Riboflavin)
0.22 mg 17% DV 95.93% D
Vitamin B3 (Niacin)
1.87 mg 12% DV 67.31% D
Vitamin B6
0.08 mg 4.4% DV 25.35% D
Vitamin C
0.3 mg 0.3% DV 1.92% D
Vitamin K
5.8 ug 4.8% DV 27.78% D
Element Amount Daily value Density
Carotene, alpha
0 ug - -
Carotene, beta
1 ug - -
Cryptoxanthin, beta
0 ug - -
Folate, food
10 ug - -
Folate, total
35 ug - -
Folic acid
25 ug 6.3% DV 35.92% D
Retinol
9 ug - -
Vitamin A, RAE
9 ug 1% DV 5.75% D
Vitamin B12, added
0 ug - -
Vitamin D (D2 + D3)
0 ug 0% DV 0% D
Vitamin E (alpha-tocopherol)
0.65 mg 4.3% DV 24.9% D
Vitamin E, added
0 mg - -

Minerals ❯

Element Amount Daily value Density
Calcium, Ca
64 mg 4.9% DV 28.29% D
Copper, Cu
0.15 mg 16% DV 93.87% D
Iron, Fe
2.9 mg 16% DV 92.59% D
Magnesium, Mg
27 mg 6.4% DV 36.95% D
Phosphorus, P
62 mg 5% DV 28.51% D
Potassium, K
207 mg 4.4% DV 25.31% D
Selenium, Se
3.3 ug 6% DV 34.48% D
Sodium, Na
350 mg 15% DV 87.46% D
Zinc, Zn
0.39 mg 3.5% DV 20.38% D

Missing data

Element Amount Daily value Density
Omega-3 ALA
0.18 g - -
Omega-3 DHA
0 g - -
Omega-3 EPA
0 g - -
Omega-3 stearidonic
0 g - -
Omega-6 linoleic
2.58 g - -
Omega-9 eicosenoic
0 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
2.97 g - -
Butyric acid
0 g - -
Capric acid
0 g - -
Caproic acid
0 g - -
Caprylic acid
0 g - -
Lauric acid
0 g - -
Myristic acid
0.01 g - -
Palmitic acid
0.75 g - -
Stearic acid
0.36 g - -
Element Amount Daily value Density
MUFA 16:1
0.03 g - -
PUFA 20:4
0 g - -
PUFA 22:5 n-3 (DPA)
0 g - -
Total (complex+sugars)
70.9 g 26% DV -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Caffeine
0 mg - -
Cholesterol
0 mg 0% DV -
Theobromine
0 mg - -
Water
16.5 g - -

Sources