Cookie, graham cracker with chocolate and marshmallow - Nutrition Facts

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Calories by source

General

Element Amount Daily value Density
Energy
465 kcal - -
Protein
6.36 g 13% DV 54.71% D
Fat
18.57 g 24% DV -
Carbohydrate, by difference
68.97 g 25% DV -
Sugars
43.87 g - -
Fiber
2.8 g 10% DV 43.01% D
Water
4.6 g - -
Sodium, Na
221 mg 9.6% DV -
Cholesterol
12 mg 4% DV -

Vitamins ❯

Element Amount Daily value Density
Choline
25.4 mg 4.6% DV 19.86% D
Folate
47 ug - -
Vitamin B1 (Thiamin)
0.14 mg 12% DV 49.82% D
Vitamin B12
0.38 ug 16% DV 68.1% D
Vitamin B2 (Riboflavin)
0.26 mg 20% DV 84.37% D
Vitamin B3 (Niacin)
1.65 mg 10% DV 44.3% D
Vitamin B6
0.07 mg 4.1% DV 17.46% D
Vitamin C
0 mg 0% DV 0% D
Vitamin K
7.5 ug 6.3% DV 26.88% D
Element Amount Daily value Density
Carotene, alpha
0 ug - -
Carotene, beta
0 ug - -
Cryptoxanthin, beta
0 ug - -
Folate, food
11 ug - -
Folate, total
33 ug - -
Folic acid
21 ug 5.3% DV 22.58% D
Retinol
30 ug - -
Vitamin A, RAE
30 ug 3.3% DV 14.34% D
Vitamin B12, added
0 ug - -
Vitamin D (D2 + D3)
0 ug 0% DV 0% D
Vitamin E (alpha-tocopherol)
0.75 mg 5% DV 21.51% D
Vitamin E, added
0 mg - -

Minerals ❯

Element Amount Daily value Density
Calcium, Ca
122 mg 9.4% DV 40.36% D
Copper, Cu
0.32 mg 36% DV 153% D
Iron, Fe
2.46 mg 14% DV 58.78% D
Magnesium, Mg
45 mg 11% DV 46.08% D
Phosphorus, P
167 mg 13% DV 57.46% D
Potassium, K
245 mg 5.2% DV 22.42% D
Selenium, Se
4.6 ug 8.4% DV 35.97% D
Sodium, Na
221 mg 9.6% DV 41.33% D
Zinc, Zn
1.49 mg 14% DV 58.26% D

Missing data

Element Amount Daily value Density
Omega-3 ALA
0.26 g - -
Omega-3 DHA
0 g - -
Omega-3 EPA
0 g - -
Omega-3 stearidonic
0 g - -
Omega-6 linoleic
2.17 g - -
Omega-9 eicosenoic
0.01 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
3.9 g - -
Butyric acid
0.18 g - -
Capric acid
0.13 g - -
Caproic acid
0.05 g - -
Caprylic acid
0.06 g - -
Lauric acid
0.13 g - -
Myristic acid
0.61 g - -
Palmitic acid
4.59 g - -
Stearic acid
4.14 g - -
Element Amount Daily value Density
MUFA 16:1
0.21 g - -
PUFA 20:4
0 g - -
PUFA 22:5 n-3 (DPA)
0 g - -
Total (complex+sugars)
68.97 g 25% DV -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Caffeine
10 mg - -
Cholesterol
12 mg 4% DV -
Theobromine
104 mg - -
Water
4.6 g - -

Sources