Cookies, graham crackers, plain or honey (includes cinnamon) - Nutrition Facts - calories, vitamins, minerals

100g

Calories by source

Element	Amount	Daily value	Density
Energy	430 kcal	-	-
Protein	6.69 g	13% DV	62.23% D
Fat	10.6 g	14% DV	-
Carbohydrate	77.66 g	28% DV	-
Starch	46.56 g	-	-
Sugars	24.85 g	-	-
Fiber	3.4 g	12% DV	56.48% D
Water	3.39 g	-	-
Ash	1.66 g	-	-
Sodium, Na	516 mg	22% DV	-
Cholesterol	0 mg	0% DV	-

Element	Amount	Daily value	Density
Choline	5.9 mg	1.1% DV	4.99% D
Folate	142 ug	-	-
Vitamin A	2 iu	-	-
Vitamin B1 (Thiamin)	0.27 mg	22% DV	103% D
Vitamin B12	0 ug	0% DV	0% D
Vitamin B2 (Riboflavin)	0.32 mg	24% DV	113% D
Vitamin B3 (Niacin)	4.44 mg	28% DV	129% D
Vitamin B5 (Pantothenic acid)	0.42 mg	8.4% DV	39.07% D
Vitamin B6	0.16 mg	9.2% DV	42.68% D
Vitamin C	0 mg	0% DV	0% D
Vitamin D	0 iu	-	-
Vitamin K	14.3 ug	12% DV	55.43% D

Element	Amount	Daily value	Density
Carotene, alpha	0 ug	-	-
Carotene, beta	1 ug	-	-
Cryptoxanthin, beta	0 ug	-	-
Folate, food	19 ug	-	-
Folate, total	91 ug	-	-
Folic acid	72 ug	18% DV	83.72% D
Retinol	0 ug	-	-
Tocopherol, beta	0.23 mg	-	-
Tocopherol, delta	1.54 mg	-	-
Tocopherol, gamma	5.99 mg	-	-
Tocotrienol, alpha	0.18 mg	-	-
Tocotrienol, beta	1.41 mg	-	-
Tocotrienol, delta	0 mg	-	-
Tocotrienol, gamma	0 mg	-	-
Vitamin A, RAE	0 ug	0% DV	0% D
Vitamin B12, added	0 ug	-	-
Vitamin D (D2 + D3)	0 ug	0% DV	0% D
Vitamin E (alpha-tocopherol)	1.51 mg	10% DV	46.82% D
Vitamin E, added	0 mg	-	-

Element	Amount	Daily value	Density
Calcium, Ca	77 mg	5.9% DV	27.55% D
Copper, Cu	0.17 mg	19% DV	87.86% D
Iron, Fe	3.78 mg	21% DV	97.67% D
Magnesium, Mg	40 mg	9.5% DV	44.3% D
Manganese, Mn	1.02 mg	44% DV	206% D
Phosphorus, P	185 mg	15% DV	68.84% D
Potassium, K	170 mg	3.6% DV	16.82% D
Selenium, Se	6.3 ug	11% DV	53.28% D
Sodium, Na	516 mg	22% DV	104% D
Zinc, Zn	0.96 mg	8.7% DV	40.59% D

Missing data

Element	Amount	Daily value	Density
Omega-3 ALA	0.62 g	-	-
Omega-3 ALA	0.6 g	-	-
Omega-3 DHA	0 g	-	-
Omega-3 EPA	0 g	-	-
Omega-3 stearidonic	0 g	-	-
Omega-6 (i)	0 g	-	-
Omega-6 (n-6)	0.02 g	-	-
Omega-6 linoleic	4.76 g	-	-
Omega-6 linoleic	4.74 g	-	-
Omega-9 eicosenoic	0.04 g	-	-
Omega-9 erucic	0 g	-	-
Omega-9 oleic	2.46 g	-	-
Omega-9 oleic (cis)	2.42 g	-	-
Arachidic acid	0.03 g	-	-
Behenic acid	0.03 g	-	-
Butyric acid	0 g	-	-
Capric acid	0 g	-	-
Caproic acid	0 g	-	-
Caprylic acid	0 g	-	-
Lauric acid	0 g	-	-
Lignoceric acid	0.01 g	-	-
Margaric acid	0.01 g	-	-
Myristic acid	0.01 g	-	-
Palmitic acid	1.06 g	-	-
Pentadecylic acid	0 g	-	-
Stearic acid	0.47 g	-	-

Element	Amount	Daily value	Density
MUFA 14:1	0 g	-	-
MUFA 15:1	0 g	-	-
MUFA 16:1	0.01 g	-	-
MUFA 16:1 c	0.01 g	-	-
MUFA 17:1	0.01 g	-	-
MUFA 22:1 c	0 g	-	-
MUFA 24:1 c	0 g	-	-
PUFA 18:2 CLAs	0.01 g	-	-
PUFA 20:2 n-6 c,c	0 g	-	-
PUFA 20:3	0 g	-	-
PUFA 20:3 n-3	0 g	-	-
PUFA 20:3 n-6	0 g	-	-
PUFA 20:4	0.01 g	-	-
PUFA 22:4	0 g	-	-
PUFA 22:5 n-3 (DPA)	0 g	-	-
TFA 16:1 t	0 g	-	-
TFA 18:1 t	0.04 g	-	-
TFA 18:2 t not further defined	0.02 g	-	-
TFA 22:1 t	0 g	-	-

Element	Amount	Daily value	Density
Alcohol, ethyl	0 g	-	-
Ash	1.66 g	-	-
Caffeine	0 mg	-	-
Cholesterol	0 mg	0% DV	-
Theobromine	0 mg	-	-
Water	3.39 g	-	-